Sat 2nd Jan 2021 at 7:00am by cdnhawk65

Run > General

Follow User
0 👍

Time
1:03:43
Miles
6.84
Min/mi
9:19
Pacing
63%
WAVA
53.93
Stride(cm)
103
Cals
588
Cadence
168
BPM
118
%MHR
69.1
B/mi
1101
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 112/137bpm 56cal 10/10.75kmph
2) 1km - 5:52(5:52/km) 118/123bpm 60cal 10.22/10.85kmph
3) 1km - 5:50(5:50/km) 116/120bpm 54cal 10.29/10.71kmph
4) 1km - 5:51(5:51/km) 117/121bpm 54cal 10.26/10.52kmph
5) 1km - 5:44(5:44/km) 119/123bpm 53cal 10.47/11.02kmph
6) 1km - 5:42(5:42/km) 121/126bpm 55cal 10.52/10.85kmph
7) 1km - 5:45(5:45/km) 118/125bpm 50cal 10.43/11.05kmph
8) 1km - 5:44(5:44/km) 121/127bpm 52cal 10.48/10.65kmph
9) 1km - 5:44(5:44/km) 123/127bpm 54cal 10.46/10.81kmph
10) 1km - 5:42(5:42/km) 124/127bpm 53cal 10.51/11.02kmph
11) 1km - 5:46(5:46/km) 120/130bpm 47cal 10.4/10.92kmph
12) 0.01km - 2(4:24/km) 122/123bpm 13.67/10.65kmph

6:00 5:52 5:50 5:51 5:44 5:42 5:45 5:44 5:44 5:42 5:46 2

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:06	114 89-136	1152	168 116-178
0.50	5:41	3:09 +46	12:36	107 84-118	1348	164 122-176
0.75	7:59	2:18	9:13	119 115-123	1098	168 166-170
1.00	10:24	2:25	9:40	117 113-122	1132	166 164-172
1.25	12:44	2:20	9:19	118 115-121	1099	167 164-174
1.50	15:06	2:23	9:31	115 111-118	1094	167 164-172
1.75	17:26	2:20	9:20	115 113-118	1072	167 166-172
2.00	19:47	2:21	9:25	117 115-119	1101	168 164-172
2.25	22:07	2:19	9:17	117 112-120	1087	168 164-172
2.50	24:28	2:21	9:24	117 113-121	1099	168 166-170
2.75	26:43	2:15	9:01	118 115-121	1063	169 166-176
3.00	29:04	2:21	9:23	119 117-122	1117	168 166-170
3.25	31:22	2:18	9:14	120 115-122	1108	168 166-172
3.50	33:38	2:15	9:02	121 119-123	1093	168 166-170
3.75	35:58	2:21	9:23	123 119-126	1153	168 166-172
4.00	38:58	2:59 +40	11:58	119 97-124	1423	167 164-170
4.25	41:13	2:15	8:59	116 101-122	1042	170 166-176
4.50	43:35	2:22	9:30	120 118-123	1139	167 164-174
4.75	45:53	2:18	9:13	121 118-124	1115	169 166-174
5.00	48:10	2:16	9:06	123 119-127	1119	167 164-176
5.25	50:28	2:18	9:13	123 121-126	1133	169 164-176
5.50	52:46	2:18	9:11	123 117-126	1130	170 166-174
5.75	55:04	2:19	9:14	123 117-126	1136	168 164-180
6.00	57:22	2:18	9:12	124 120-127	1141	167 164-170
6.25	59:40	2:18	9:11	123 118-126	1129	169 166-172
6.50	1:01:54	2:14	8:55	125 120-129	1114	169 166-172
6.75	1:06:29	4:35 +2:10	18:20	112 84-130	2053	173 164-178
6.84	1:07:19	50	9:28	123 121-124	1164	172 166-176

Heart

118/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	168	6.8	1:03:54	9:50
Walk	0.0	120	0	2	19:25
Pause	4.8	-	-	3:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	38.69%	More
800m	4:29	9:01	45.09%	More
1km	5:39	9:05	46.67%	More
Mile	9:08	9:08	48.91%	More
5k	28:55	9:18	52.62%	More
5 miles	46:46	9:21	53.07%	More
10k	58:15	9:22	53.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	53.83
5km	27:36	8:53	55.12
5M	45:43	9:09	54.29
10km	57:33	9:16	53.90
10M	1:35:18	9:32	53.85
Half	2:06:53	9:41	53.13
20M	3:18:42	9:56	53.77
Mara	4:24:32	10:06	53.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry