Sat 2nd Jan 2021 at 8:00am by Storey

Run > Race

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Time
35:57
Miles
3.13
Min/mi
11:29
Pacing
82%
WAVA
40.02
Stride(cm)
95
Cals
385
Cadence
147
BPM
146
%MHR
85.2
B/mi
1674
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 129/141bpm 70cal 9.26/9.87kmph
2) 1km - 6:59(6:59/km) 134/152bpm 71cal 8.59/10.14kmph
3) 1km - 7:43(7:43/km) 150/163bpm 80cal 7.77/11.42kmph
4) 1km - 7:34(7:34/km) 155/166bpm 85cal 7.93/10.35kmph
5) 1km - 6:59(6:59/km) 158/170bpm 77cal 8.59/12.23kmph
6) 0.04km - 12(4:39/km) 166/167bpm 2cal 12.89/12.23kmph

6:29 6:59 7:43 7:34 6:59 12

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	11:00	110 76-129	1210	157 146-166	0/0
0.25	2:40	1:18	10:21	130 125-137	1344	165 158-170	0/1
0.38	3:56	1:16	10:04	134 130-138	1349	165 162-170	1/0
0.50	5:12	1:17	10:13	134 130-137	1370	164 160-166	2/1
0.63	6:31	1:19	10:30	137 133-141	1439	164 162-168	1/1
0.75	7:47	1:16	10:06	133 127-139	1344	167 164-170	0/1
0.88	9:05	1:18	10:27	134 127-138	1400	162 158-166	2/1
1.00	10:42	1:37	12:52	133 118-139	1712	136 114-164	1/2
1.13	12:15	1:33	12:25	130 122-137	1615	142 112-168	1/2
1.25	13:32	1:17	10:15	141 123-151	1444	164 114-170	1/1
1.38	15:09	1:37	12:59	144 134-154	1870	135 110-170	0/1
1.50	16:42	1:33	12:25	157 149-161	1949	144 116-166	0/0
1.63	18:17	1:35	12:39	151 146-154	1910	141 114-168	0/1
1.75	19:45	1:28	11:44	149 139-154	1748	142 116-172	0/0
1.88	21:16	1:32	12:12	147 139-151	1793	139 114-170	1/1
2.00	22:52	1:36	12:48	160 152-166	2048	150 114-170	2/1
2.13	24:23	1:30	12:01	156 150-161	1874	139 116-168	1/1
2.25	25:34	1:11	9:28	156 148-162	1477	165 160-168	0/1
2.38	27:28	1:55	15:19	157 146-166	2404	126 114-166	3/0
2.50	28:56	1:27	11:39	149 141-156	1736	154 116-168	0/2
2.63	30:19	1:24	11:09	157 148-162	1750	138 114-166	2/2
2.75	32:01	1:42	13:36	161 154-169	2189	131 116-170	1/0
2.88	33:18	1:17	10:12	158 149-164	1612	147 112-168	0/1
3.00	34:49	1:31	12:09	152 143-160	1846	138 114-166	0/0
3.13	35:52	1:03	8:23	162 156-167	1359	162 160-164	2/1
3.13	35:56	4	8:37	167 167-167	1440	162 162-162	1/0

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 3m, Flat prediction 35:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.7	164	2.4	23:57	9:57
Walk	33.3	116	0.7	11:59	16:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	32.56%	More
800m	5:04	10:11	37.28%	More
1km	6:20	10:12	38.85%	More
Mile	10:39	10:39	39.37%	More
5k	35:35	11:27	40.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	40.40
5km	35:40	11:29	40.00
5M	59:50	11:58	38.79
10km	1:15:48	12:12	38.23
10M	2:07:11	12:43	37.64
Half	2:50:36	13:01	36.83
20M	4:30:18	13:31	36.84
Mara	6:02:35	13:50	36.62

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