Fri 1st Jan 2021 at 11:00pm by mole-thing

Run > Coaching

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Time
17:22
Miles
1.24
Min/mi
14:00
Pacing
91%
WAVA
34.24
Stride(cm)
77
Cals
131
Cadence
150
BPM
132
%MHR
70.6
B/mi
1848
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:54(13:54/m) 133/149bpm 107cal 4.32/6.82mph
2) 0.24m - 3:28(14:13/m) 133/143bpm 24cal 4.22/6.95mph

13:54 3:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:43	111 97-120	1522	144 110-158	2/2
0.13	1:43	51	13:42	126 121-130	1726	154 136-162	1/2
0.19	2:34	51	13:33	127 125-129	1721	144 112-166	0/2
0.25	3:38	1:04	17:11	128 123-130	2199	152 114-166	1/1
0.31	4:30	52	13:54	123 119-126	1710	149 104-168	0/4
0.38	5:13	43	11:26	131 127-135	1498	165 158-170	0/3
0.44	6:08	55	14:35	136 132-137	1984	134 80-166	1/4
0.50	7:06	58	15:31	129 119-135	2001	144 114-166	2/1
0.56	7:55	49	13:05	139 134-142	1818	164 160-168	5/0
0.63	8:41	46	12:23	144 136-149	1782	163 150-170	3/1
0.69	9:31	49	13:10	144 137-148	1896	150 82-168	3/2
0.75	10:30	1:00	15:55	135 131-141	2149	157 106-170	3/2
0.81	11:19	49	13:01	136 132-140	1771	130 104-170	3/1
0.88	12:15	56	14:51	138 135-143	2050	166 158-170	2/2
0.94	12:59	44	11:40	143 142-145	1668	150 110-170	1/1
1.00	13:49	51	13:29	144 142-145	1941	162 80-172	1/2
1.06	14:46	57	15:10	141 137-143	2138	142 106-172	1/1
1.13	15:37	51	13:37	127 122-136	1729	139 112-170	1/3
1.19	16:30	53	14:04	131 128-133	1843	137 112-168	1/1
1.25	17:22	52	14:41	133 131-135	1953	150 118-166	1/1

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 15m, Flat prediction 17:25

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	13:48
See your biggest climbs

Cadence

150 (172 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	162	1.1	13:12	12:33
Walk	23.6	112	0.2	4:06	21:01
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:44	27.85%	More
800m	6:37	13:19	31.80%	More
1km	8:23	13:30	32.70%	More
Mile	13:35	13:35	34.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:50	13:50	33.67
5km	45:59	14:48	34.52
5M	1:16:08	15:14	34.07
10km	1:35:52	15:26	33.85
10M	2:38:44	15:52	33.86
Half	3:31:21	16:08	33.42
20M	5:30:58	16:33	33.82
Mara	7:20:39	16:49	33.87

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