Fri 1st Jan 2021 at 10:00pm by Sataris

Walk > General

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Time
8:51
Miles
0.37
Min/mi
23:55
Stride(cm)
64
Cals
54
Cadence
106
BPM
101
%MHR
58.9
B/mi
2407
Surface
Road

9:20 400m

Notes & Comments

Split Summary
===
1) 0.6km - 8:51(14:44/km) 101/115bpm 54cal 53/71rpm 4.07/0kmph

8:51

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:02	3:02 +1:05	48:31	101 96-105	4900	106 100-108
0.13	6:21	3:19 +1:59	53:06	104 97-111	5523	108 104-112
0.19	7:55	1:34 +6	25:01	107 104-111	2677	105 96-110
0.25	11:45	3:50 +2:19	1:01:25	95 87-102	5835	106 100-110
0.31	13:52	2:07 +39	33:46	96 93-98	3242	107 104-112
0.37	19:14	5:22 +3:48	1:28:50	103 92-114	9150	108 82-142

Heart

101/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (142 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:20	37:34	More

Predictions

Dist	Time	Per Mile

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