Fri 1st Jan 2021 at 6:00pm by Jason W

Walk > General

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Time
36:28
Miles
2.05
Min/mi
17:47
Cals
421
BPM
123
%MHR
70.5
B/mi
2195
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 2.05m - 36:28(17:49/m) 421cal

36:28

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:21	1:21	21:36	88 86-96	1900	1/2
0.13	2:23	1:02	16:38	113 97-122	1879	2/0
0.19	3:27	1:03	16:53	124 122-128	2094	2/2
0.25	4:32	1:05	17:19	127 124-131	2199	1/1
0.31	5:32	1:00	16:05	129 127-131	2075	2/2
0.38	6:36	1:04	17:08	130 127-135	2226	2/0
0.44	7:41	1:05	17:22	129 125-131	2241	1/1
0.50	8:43	1:02	16:33	125 122-131	2068	1/0
0.56	9:49	1:06	17:36	123 120-124	2165	1/2
0.63	10:55	1:06	17:31	128 122-139	2241	2/1
0.69	11:57	1:02	16:36	143 140-150	2374	1/2
0.75	13:01	1:03	16:52	149 146-153	2514	1/2
0.81	14:06	1:05	17:24	146 137-149	2539	1/1
0.88	15:11	1:05	17:17	129 126-138	2229	1/1
0.94	16:19	1:09	18:23	126 123-129	2315	1/0
1.00	17:26	1:07	17:46	129 125-135	2291	1/1
1.06	18:38	1:12	19:04	122 120-129	2326	1/1
1.13	19:47	1:09	18:29	118 117-120	2182	0/1
1.19	20:54	1:07	17:49	119 119-119	2121	1/1
1.25	21:59	1:05	17:24	119 119-119	2071	1/1
1.31	23:11	1:12	19:12	119 119-119	2285	2/1
1.38	24:26	1:15	19:55	120 118-122	2390	2/1
1.44	25:30	1:04	17:06	118 118-120	2017	1/1
1.50	26:34	1:04	17:07	119 118-120	2037	0/2
1.56	27:43	1:09	18:23	123 119-130	2262	1/1
1.63	28:45	1:02	16:37	123 121-124	2044	1/0
1.69	29:55	1:09	18:30	120 116-124	2219	0/1
1.75	31:04	1:09	18:29	119 115-122	2200	1/1
1.81	32:08	1:04	17:11	123 119-129	2113	1/1
1.88	33:16	1:08	18:08	125 123-127	2266	1/1
1.94	34:21	1:04	17:09	120 119-123	2059	0/1
2.00	35:36	1:15	20:00	119 116-122	2379	0/1
2.05	40:32	4:56	1:44:06	114 111-117	11867	2/0

Heart

123/153max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 37m, Range 3m

Elevation Graph

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No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:40	More
800m	8:23	16:51	More
1km	10:32	16:57	More
Mile	17:10	17:10	More

Predictions

Dist	Time	Per Mile

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