Fri 1st Jan 2021 at 10:00pm by Snail

Run > General

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Time
13:39
Miles
1.28
Min/mi
10:40
Pacing
94%
WAVA
42.59
Stride(cm)
90
Cals
162
Cadence
168
BPM
114
%MHR
57.2
B/mi
1219
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 118/126bpm 77cal 9.44/10.65kmph
2) 1km - 6:54(6:54/km) 118/122bpm 81cal 8.69/9.64kmph
3) 0.05km - 23(7:07/km) 115/116bpm 4cal 8.44/8.56kmph

6:21 6:54 23

Pace

44%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:34	85 37-123	813	172 166-174
0.13	1:14	39	10:16	120 116-126	1232	171 164-174
0.19	1:53	39	10:22	120 119-122	1243	170 168-172
0.25	2:31	37	9:59	120 120-121	1197	171 170-172
0.31	3:09	38	10:08	120 120-120	1217	171 168-174
0.38	3:47	39	10:19	120 119-120	1238	170 168-172
0.44	4:27	39	10:26	123 121-125	1284	169 166-170
0.50	5:05	39	10:22	124 123-125	1285	170 166-172
0.56	5:44	39	10:20	124 123-125	1281	169 168-170
0.63	6:24	40	10:39	121 119-124	1288	170 166-174
0.69	7:08	44	11:39	117 115-120	1364	164 160-168
0.75	7:50	43	11:21	117 115-118	1329	164 160-166
0.81	8:31	41	10:50	119 117-120	1290	164 162-166
0.88	9:11	40	10:35	118 118-119	1248	165 162-166
0.94	9:49	38	10:10	119 118-120	1211	166 162-170
1.00	10:29	40	10:47	121 118-122	1304	167 164-172
1.06	11:11	42	11:16	119 117-121	1341	163 160-166
1.13	11:55	43	11:29	119 119-120	1366	164 164-164
1.19	12:37	42	11:17	118 113-120	1332	163 160-166
1.25	13:19	42	11:13	115 113-118	1290	163 160-164
1.28	13:38	19	12:00	115 115-115	1380	164 164-164

Heart

114/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1.3	13:38	10:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	34.42%	More
800m	5:02	10:07	39.83%	More
1km	6:20	10:11	41.25%	More
Mile	10:28	10:28	42.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	42.21
5km	34:57	11:15	43.17
5M	57:52	11:34	42.52
10km	1:12:51	11:43	42.21
10M	2:00:38	12:04	42.16
Half	2:40:37	12:16	41.60
20M	4:11:32	12:35	42.09
Mara	5:34:53	12:47	42.15

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