Fri 1st Jan 2021 at 4:00pm by runningj

Run > General

Follow User
0 👍

Time
33:52
Miles
4.00
Min/mi
8:28
Pacing
34%
WAVA
55.59
Stride(cm)
123
Cals
471
Cadence
155
BPM
137
%MHR
78.4
B/mi
1161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 127/138bpm 115cal 6.74/7.06mph
2) 1m - 8:09(8:09/m) 138/148bpm 112cal 7.36/8.04mph
3) 1m - 8:35(8:35/m) 147/152bpm 128cal 7/7.62mph
4) 1m - 8:13(8:13/m) 145/152bpm 116cal 7.31/8.12mph
5) 0m - 2(7:11/m) 152/152bpm 8.35/7.83mph

8:54 8:09 8:35 8:13 2

Pace

11%

12%

28%

29%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:49	97 66-125	855	157 152-160
0.25	2:12	1:06	8:49	125 125-126	1101	154 148-156
0.38	3:18	1:06	8:48	127 125-128	1118	153 150-156
0.50	4:23	1:05	8:41	129 126-130	1119	153 152-154
0.63	5:31	1:08	9:03	131 130-132	1187	154 152-156
0.75	6:42	1:11	9:27	134 133-135	1266	154 152-156
0.88	7:49	1:07	8:58	134 133-136	1201	154 152-156
1.00	8:54	1:04	8:35	136 135-138	1168	155 154-158
1.13	9:54	1:01	8:06	138 137-139	1117	154 154-156
1.25	11:00	1:05	8:43	139 138-140	1213	154 152-156
1.38	12:00	1:01	8:05	140 139-141	1131	154 154-156
1.50	13:04	1:03	8:26	141 137-144	1189	154 154-156
1.63	14:03	59	7:52	142 141-143	1118	154 152-156
1.75	15:02	1:00	7:58	145 142-147	1155	155 154-156
1.88	18:35	3:32 +2:38	28:20	121 94-148	3428	156 152-160
2.00	19:41	1:06	8:46	137 127-141	1202	156 154-156
2.13	20:43	1:03	8:22	142 140-143	1189	155 154-156
2.25	21:47	1:03	8:25	144 143-145	1212	155 152-158
2.38	22:52	1:06	8:46	146 145-147	1281	155 154-156
2.50	23:55	1:03	8:20	147 146-148	1226	156 154-156
2.63	25:00	1:06	8:45	147 145-148	1285	153 152-154
2.75	26:09	1:09	9:09	148 145-152	1353	155 154-156
2.88	27:10	1:01	8:09	151 150-152	1231	155 152-158
3.00	28:16	1:06	8:44	150 148-151	1311	153 152-154
3.13	29:17	1:01	8:10	149 147-151	1216	156 154-156
3.25	32:27	3:10 +2:12	25:21	127 100-151	3219	154 150-158
3.38	33:32	1:05	8:42	138 129-144	1202	155 154-158
3.50	34:35	1:03	8:24	146 144-147	1225	154 152-156
3.63	35:38	1:03	8:25	149 147-151	1255	154 152-156
3.75	36:39	1:00	8:01	146 145-148	1170	155 152-158
3.88	37:50	1:12	9:33	150 148-151	1433	155 154-156
4.00	38:41	50	6:42	151 150-152	1013	155 154-158

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (160 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.30%	More
800m	4:00	8:02	48.10%	More
1km	5:05	8:11	49.29%	More
Mile	8:18	8:18	51.37%	More
5k	29:05	9:22	49.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.00
5km	25:24	8:11	57.06
5M	43:40	8:44	54.03
10km	55:56	9:00	52.67
10M	1:36:12	9:37	50.62
Half	2:10:52	9:59	48.85
20M	3:31:56	10:36	47.79
Mara	4:48:17	11:00	46.85

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry