Fri 1st Jan 2021 at 10:00pm by wshippin

Run > General

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Time
8:49
Miles
1.08
Min/mi
8:10
Pacing
95%
WAVA
47.44
Cals
131
BPM
146
%MHR
75
B/mi
1194
Surface
Road

Notes & Comments

Split Summary
===
1) 1.74km - 8:49(5:05/km) 150/179bpm 131cal

8:49

Pin Map

0mi in 0

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	28	28	7:32	94 87-106	708
0.13	1:02	34	8:58	127 110-137	1138
0.19	1:35	33	8:51	136 133-138	1204
0.25	2:04	29	7:44	143 139-148	1107
0.31	2:34	30	8:05	136 131-139	1099
0.38	3:04	29	7:51	143 136-148	1122
0.44	3:33	29	7:51	152 149-158	1192
0.50	4:03	30	7:58	159 157-161	1268
0.56	4:36	33	8:46	163 158-169	1428
0.63	5:06	30	7:57	156 149-161	1240
0.69	5:38	32	8:29	145 141-149	1231
0.75	6:08	30	8:02	153 141-164	1230
0.81	6:36	29	7:39	162 160-164	1240
0.88	7:09	32	8:35	161 156-166	1382
0.94	7:39	30	8:01	172 166-179	1378
1.00	8:10	31	8:20	171 169-173	1426
1.06	8:41	31	8:14	167 163-172	1374
1.08	8:49	8	8:49	163 163-163	1438

Heart

146/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	37.96%	More
800m	3:59	8:02	42.23%	More
1km	4:59	8:02	44.31%	More
Mile	8:09	8:09	47.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	47.28
5km	28:31	9:11	45.54
5M	48:23	9:41	43.84
10km	1:01:36	9:55	43.11
10M	1:44:31	10:27	42.02
Half	2:21:05	10:46	40.90
20M	3:45:46	11:17	40.50
Mara	5:04:45	11:38	40.00

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Powerbreathe Model