Fri 1st Jan 2021 at 9:00pm by Old Man

Walk > General

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Time
11:36
Miles
0.52
Min/mi
22:18
Stride(cm)
62
Cals
88
Cadence
117
BPM
97
%MHR
54.7
B/mi
2172
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 11:36(22:20/m) 97/111bpm 88cal 2.69/3.17mph

11:36

Pin Map

0mi in 0

Pace

12%

24%

40%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:53	97 83-111	2122	117 108-122	1/0
0.13	2:38	1:16	20:22	104 99-110	2118	119 118-120	1/0
0.19	4:02	1:24	22:18	100 99-101	2230	118 118-118	1/1
0.25	6:07	2:05	33:19	97 93-99	3231	118 118-118	1/1
0.31	7:28	1:21	21:34	94 90-96	2027	117 116-118	0/1
0.38	8:46	1:18	20:53	97 96-97	2026	117 116-120	1/1
0.44	9:58	1:12	19:17	97 96-98	1870	118 114-122	1/1
0.50	11:11	1:12	19:17	96 96-97	1851	118 116-120	1/1
0.52	11:36	25	21:35	96 96-97	2072	118 118-118	0/0

Heart

97/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (122 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:47	More
800m	11:03	22:14	More

Predictions

Dist	Time	Per Mile

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