Fri 1st Jan 2021 at 8:00pm by Just a driver

Run > General

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Time
33:49
Miles
3.20
Min/mi
10:34
Pacing
85%
WAVA
48.09
Stride(cm)
84
Cals
381
Cadence
181
BPM
158
%MHR
88
B/mi
1674
Asc(m)
97
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 154/163bpm 128cal 5.04/6.59mph
2) 1m - 9:57(9:57/m) 163/171bpm 115cal 6.03/6.51mph
3) 1m - 9:51(9:51/m) 165/174bpm 114cal 6.09/6.72mph
4) 0.2m - 2:06(10:21/m) 166/169bpm 24cal 5.8/5.95mph

11:55 9:57 9:51 2:06

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	122 78-151	1253	167 130-174	3/1
0.25	2:36	1:19	10:34	154 151-156	1627	169 168-172	1/2
0.38	4:01	1:25	11:17	154 153-156	1738	169 168-170	3/2
0.50	5:50	1:49	14:34	156 155-157	2273	170 170-172	8/3
0.63	7:22	1:32	12:12	160 157-162	1953	170 170-174	5/2
0.75	8:45	1:23	11:03	159 156-163	1757	171 170-174	4/0
0.88	10:29	1:44	13:55	159 156-161	2212	171 170-172	4/0
1.00	11:54	1:25	11:18	158 157-161	1787	171 170-174	0/6
1.13	13:11	1:17	10:18	159 155-164	1637	176 174-184	4/3
1.25	14:27	1:16	10:10	168 165-170	1709	184 180-188	11/2
1.38	15:42	1:15	9:59	162 158-167	1617	187 184-190	0/6
1.50	16:56	1:14	9:54	158 153-162	1563	185 182-186	0/5
1.63	18:10	1:13	9:48	163 161-167	1596	186 180-192	6/3
1.75	19:28	1:18	10:24	169 167-171	1759	190 186-192	9/2
1.88	20:40	1:13	9:41	165 159-168	1598	191 188-194	0/6
2.00	21:51	1:11	9:25	162 159-163	1524	191 188-194	0/5
2.13	23:04	1:13	9:46	164 160-168	1602	192 188-194	4/3
2.25	24:23	1:18	10:27	171 168-173	1787	189 186-192	10/1
2.38	25:37	1:15	9:58	165 159-168	1644	189 186-192	0/7
2.50	26:46	1:09	9:10	161 159-164	1477	188 186-190	0/11
2.63	27:59	1:13	9:44	164 161-168	1596	188 178-192	7/1
2.75	29:15	1:15	10:04	166 163-168	1670	189 182-192	4/2
2.88	30:27	1:12	9:37	163 160-164	1566	191 188-194	1/8
3.00	31:42	1:16	10:06	166 164-167	1677	190 188-194	1/2
3.13	32:59	1:17	10:15	166 163-167	1702	187 184-190	2/3
3.20	33:48	49	10:30	167 165-168	1754	184 182-186	1/1

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 27m, Flat prediction 34:06

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.8%	10:46
14 5.8%	9:39
14 4.9%	9:44
See your biggest climbs

Cadence

181 (194 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	3.2	33:45	10:34
Walk	0.1	130	0	3	8:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	38.06%	More
800m	4:46	9:35	43.81%	More
1km	6:00	9:39	45.38%	More
Mile	9:43	9:43	47.55%	More
5k	32:48	10:33	47.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	46.89
5km	32:46	10:33	48.02
5M	54:16	10:51	47.37
10km	1:08:20	11:00	47.05
10M	1:53:09	11:19	47.05
Half	2:30:39	11:30	46.44
20M	3:55:55	11:48	47.00
Mara	5:14:06	11:59	47.07

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