Fri 1st Jan 2021 at 2:00pm by CStar

Bike > Turbo Trainer

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Time
2:09:09
Miles
24.00
Mph
11.1
FBI
50.14
Cals
1248
Cadence
68
BPM
136
%MHR
71.7
B/mi
733
Asc(m)
1133
Surface
Road

Notes & Comments

Road to Sky 75 mins

Split Summary
===
1) 0m - 2:09:09(0/m) 137/161bpm 1248cal 68/95rpm

2:09:09

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	2:09:10	2:09:10	0.00	136 72-161	INF	68 31-95

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

68 (95 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	48:36	4:52
20km	1:01:56	4:59
15 miles	1:16:25	5:06
20 miles	1:45:22	5:16
40km	2:14:18	5:24
25 miles	2:15:10	5:24
42km	2:21:49	5:26
50 miles	4:53:05	5:52
56 miles	5:32:37	5:56
100 miles	10:35:28	6:21
112 miles	12:01:10	6:26

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