Fri 1st Jan 2021 at 8:00pm by Fairs
Walk > General
-
Time
30:01
-
Miles
1.47
-
Min/mi
20:25
-
Stride(cm)
72
-
Cals
176
-
Cadence
110
-
BPM
101
-
%MHR
54.7
-
B/mi
2054
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:08(20:08/m) 100/116bpm 123cal 44/62rpm
2) 0.47m - 9:52(20:50/m) 102/112bpm 53cal 48/61rpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:56 |
1:56 |
30:53 |
83 76-87 |
2563 |
106 102-108 |
0.13 |
3:05 |
1:09 |
18:31 |
92 87-98 |
1703 |
109 104-112 |
0.19 |
4:07 |
1:01 |
16:22 |
99 93-103 |
1620 |
110 104-112 |
0.25 |
4:43 |
37 |
9:47 |
96 91-98 |
940 |
112 112-112 |
0.31 |
5:38 |
55 |
14:34 |
99 92-106 |
1442 |
114 112-116 |
0.38 |
6:50 |
1:12 |
19:06 |
105 100-110 |
2005 |
111 98-114 |
0.44 |
8:15 |
1:26 |
22:55 |
107 104-108 |
2453 |
112 104-114 |
0.50 |
9:41 |
1:26 |
22:53 |
99 95-105 |
2265 |
114 112-116 |
0.56 |
10:57 |
1:16 |
20:11 |
100 92-106 |
2018 |
109 104-112 |
0.63 |
12:18 |
1:21 |
21:42 |
98 92-103 |
2127 |
110 106-112 |
0.69 |
13:38 |
1:20 |
21:17 |
97 93-99 |
2064 |
107 94-120 |
0.75 |
14:46 |
1:08 |
18:03 |
107 100-114 |
1932 |
117 112-124 |
0.81 |
15:58 |
1:13 |
19:22 |
102 100-105 |
1975 |
115 112-118 |
0.88 |
17:15 |
1:17 |
20:25 |
104 97-108 |
2124 |
112 108-116 |
0.94 |
18:23 |
1:08 |
18:11 |
113 107-116 |
2055 |
115 110-118 |
1.00 |
19:33 |
1:10 |
18:39 |
110 108-115 |
2051 |
113 104-118 |
1.06 |
21:06 |
1:33 |
24:42 |
106 102-113 |
2619 |
109 98-114 |
1.13 |
22:17 |
1:11 |
19:00 |
104 99-112 |
1977 |
112 106-114 |
1.19 |
23:23 |
1:06 |
17:35 |
102 100-104 |
1793 |
111 110-112 |
1.25 |
24:40 |
1:17 |
20:39 |
105 100-107 |
2168 |
110 106-112 |
1.31 |
25:59 |
1:19 |
21:05 |
99 96-102 |
2087 |
106 102-116 |
1.38 |
27:24 |
1:24 |
22:30 |
100 99-103 |
2250 |
104 92-112 |
1.44 |
28:50 |
1:26 |
23:02 |
100 96-102 |
2303 |
108 94-118 |
1.50 |
30:01 |
1:11 |
20:04 |
104 101-109 |
2087 |
109 104-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:33 |
14:19 |
More |
800m |
8:53 |
17:52 |
More |
1km |
11:31 |
18:32 |
More |
Mile |
18:57 |
18:57 |
More |
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