Wed 30th Dec 2020 at 10:00am by Tumbleweed90

Walk > General

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Time
1:37:13
Miles
5.26
Min/mi
18:29
Stride(cm)
78
Cals
427
Cadence
111
Asc(m)
141
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:42(17:13/m) 49cal 3.49/3.78mph
2) 0.62m - 10:57(17:37/m) 50cal 3.4/3.76mph
3) 0.62m - 11:31(18:33/m) 51cal 3.23/3.53mph
4) 0.62m - 11:35(18:39/m) 51cal 3.22/3.63mph
5) 0.62m - 11:26(18:24/m) 50cal 3.26/3.63mph
6) 0.62m - 11:52(19:06/m) 51cal 3.14/3.53mph
7) 0.62m - 11:53(19:08/m) 50cal 3.14/4.19mph
8) 0.62m - 11:38(18:43/m) 51cal 3.21/3.42mph
9) 0.29m - 5:38(19:15/m) 24cal 3.12/3.36mph

10:42 10:57 11:31 11:35 11:26 11:52 11:53 11:38 5:38

Pin Map

0mi in 0

Pace

53%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:22	5:22 +54	21:27	112 102-120	11/1
0.50	10:11	4:49 +37	19:15	115 108-122	2/9
0.75	14:26	4:16	17:02	114 110-120	5/4
1.00	18:43	4:17	17:09	114 110-118	4/12
1.25	23:17	4:33	18:13	113 102-122	2/14
1.50	28:01	4:44	18:56	112 100-118	6/2
1.75	32:36	4:35	18:20	112 106-116	5/3
2.00	37:09	4:33	18:13	112 106-120	3/4
2.25	42:02	4:53	19:32	111 98-116	7/2
2.50	46:31	4:29	17:56	111 98-118	5/2
2.75	51:05	4:34	18:15	111 106-114	5/1
3.00	55:42	4:37	18:29	110 100-116	14/12
3.25	1:00:22	4:40	18:41	110 100-114	10/3
3.50	1:04:57	4:35	18:21	111 104-120	6/8
3.75	1:10:03	5:06 +10	20:25	111 102-120	9/7
4.00	1:14:57	4:54	19:35	106 96-116	26/0
4.25	1:19:41	4:43	18:53	111 104-120	3/7
4.50	1:24:22	4:41	18:45	111 108-116	0/19
4.75	1:29:05	4:44	18:54	108 92-116	7/8
5.00	1:33:47	4:41	18:45	111 104-114	1/9
5.25	1:38:37	4:51	19:24	110 100-114	5/6
5.26	1:38:53	16	19:59	110 108-112	0/1

Elevation

Asc 141m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.4%	19:36
23 2.7%	18:21
13 3.2%	18:13
10 3.5%	22:50
See your biggest climbs

Cadence

111 (122 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:36	More
800m	8:24	16:54	More
1km	10:32	16:57	More
Mile	17:35	17:35	More
5k	56:24	18:09	More
5 miles	1:32:59	18:36	More

Predictions

Dist	Time	Per Mile

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