Fri 1st Jan 2021 at 8:00pm by ClaimsMonkey

Run > Treadmill

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Time
25:39
Miles
3.14
Min/mi
8:10
Pacing
96%
WAVA
55.88
Stride(cm)
121
Cals
216
Cadence
162
BPM
140
%MHR
76.8
B/mi
1141
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 136/150bpm 38cal 7.5/8.2mph
2) 1m - 8:15(8:15/m) 141/146bpm 53cal 7.27/7.72mph
3) 1m - 8:13(8:13/m) 144/149bpm 109cal 7.29/7.43mph
4) 0.14m - 1:10(8:13/m) 148/152bpm 16cal 7.3/7.37mph

8:00 8:15 8:13 1:10

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:47	99 81-119	869	158 122-164
0.25	2:06	1:00	7:58	129 120-139	1028	163 158-166
0.38	3:05	1:00	7:57	141 137-145	1120	163 162-166
0.50	4:03	58	7:44	146 144-150	1129	165 162-168
0.63	5:01	58	7:46	147 146-149	1143	166 164-168
0.75	6:01	1:00	7:59	147 144-149	1173	163 162-164
0.88	7:01	1:00	7:58	146 144-149	1163	165 162-166
1.00	8:01	1:00	7:58	141 139-144	1124	164 162-166
1.13	9:01	1:00	8:03	141 139-142	1135	163 162-166
1.25	10:02	1:01	8:07	141 139-143	1145	162 160-164
1.38	11:11	1:09	9:10	140 138-142	1282	163 162-164
1.50	12:11	1:01	8:04	141 139-144	1138	163 162-164
1.63	13:12	1:01	8:06	141 139-142	1141	162 160-164
1.75	14:13	1:01	8:09	140 138-143	1141	161 160-162
1.88	15:15	1:01	8:11	141 137-145	1153	162 160-164
2.00	16:16	1:02	8:13	143 140-146	1174	162 160-164
2.13	17:18	1:02	8:13	145 142-147	1192	162 160-164
2.25	18:19	1:01	8:09	146 145-147	1191	163 162-164
2.38	19:21	1:02	8:15	143 141-147	1180	162 160-164
2.50	20:22	1:02	8:12	143 142-145	1174	163 162-164
2.63	21:24	1:02	8:16	140 138-142	1157	161 160-162
2.75	22:26	1:02	8:13	145 141-148	1192	162 162-164
2.88	23:28	1:02	8:14	145 144-148	1193	163 162-164
3.00	24:30	1:02	8:15	147 145-148	1212	162 160-162
3.13	25:32	1:02	8:16	149 144-151	1231	162 160-164
3.14	25:40	8	8:15	148 148-148	1222	162 162-162

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.1	25:40	8:10
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.68%	More
800m	3:52	7:47	48.37%	More
1km	4:53	7:51	50.09%	More
Mile	7:54	7:54	52.72%	More
5k	25:18	8:09	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	53.83
5km	25:22	8:10	55.81
5M	41:46	8:21	55.13
10km	52:27	8:26	54.79
10M	1:26:23	8:38	54.95
Half	1:54:38	8:45	54.35
20M	2:58:37	8:56	55.27
Mara	3:57:03	9:03	55.53

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