Fri 1st Jan 2021 at 8:00pm by POB1976
Walk > General
-
Time
11:35
-
Miles
0.49
-
Min/mi
23:38
-
Stride(cm)
59
-
Cals
76
-
Cadence
116
-
BPM
83
-
%MHR
49.4
-
B/mi
1962
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.49m - 11:35(23:34/m) 84/97bpm 76cal 42/115rpm 2.55/4.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:52 |
1:52 |
29:49 |
84 78-91 |
2504 |
114 110-124 |
0.13 |
3:24 |
1:32 |
24:32 |
93 86-97 |
2282 |
111 104-116 |
0.19 |
4:38 |
1:14 |
19:43 |
91 86-96 |
1794 |
114 112-118 |
0.25 |
5:58 |
1:20 |
21:21 |
85 79-89 |
1815 |
114 112-122 |
0.31 |
7:32 |
1:34 |
25:05 |
76 67-81 |
1907 |
115 112-118 |
0.38 |
8:46 |
1:14 |
19:46 |
82 79-84 |
1621 |
115 112-116 |
0.44 |
9:46 |
1:00 |
15:56 |
81 76-85 |
1290 |
128 114-230 |
0.49 |
11:35 |
1:49 |
34:14 |
80 74-84 |
2739 |
116 102-130 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:04 |
20:24 |
More |
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