Fri 1st Jan 2021 at 5:00pm by Argos74

Run > General

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Time
44:51
Miles
3.11
Min/mi
14:25
Pacing
81%
WAVA
31.57
Stride(cm)
76
Cals
678
Cadence
147
BPM
154
%MHR
90.3
B/mi
2226
Surface
Road

Notes & Comments

Split Summary
===
1) 0.43km - 3:05(7:15/km) 148/158bpm 44cal 8.28/9.37kmph
2) 0.08km - 53(11:50/km) 153/156bpm 13cal 5.07/7.73kmph
3) 0.43km - 3:17(7:43/km) 156/167bpm 50cal 7.78/8.77kmph
4) 0.08km - 54(11:55/km) 157/163bpm 13cal 5.04/7.19kmph
5) 0.43km - 3:26(8:05/km) 160/168bpm 54cal 7.43/8.03kmph
6) 0.08km - 1:08(15:03/km) 160/165bpm 17cal 3.99/6.58kmph
7) 0.43km - 3:27(8:08/km) 159/167bpm 54cal 7.38/7.93kmph
8) 0.08km - 54(12:01/km) 160/171bpm 14cal 4.99/6.85kmph
9) 0.43km - 3:46(8:51/km) 159/166bpm 59cal 6.78/8.53kmph
10) 0.08km - 35(7:49/km) 160/164bpm 9cal 7.67/7.19kmph
11) 0.43km - 4:11(9:49/km) 152/164bpm 62cal 6.11/7.93kmph
12) 0.08km - 1:02(13:47/km) 154/161bpm 15cal 4.35/6.99kmph
13) 0.43km - 3:40(8:37/km) 160/166bpm 58cal 6.96/7.46kmph
14) 0.08km - 58(12:49/km) 148/155bpm 13cal 4.68/4.47kmph
15) 0.43km - 3:39(8:36/km) 158/167bpm 56cal 6.98/7.93kmph
16) 0.08km - 56(12:27/km) 158/162bpm 14cal 4.82/7.12kmph
17) 0.43km - 3:44(8:48/km) 155/175bpm 56cal 6.81/7.66kmph
18) 0.08km - 59(13:05/km) 153/169bpm 15cal 4.58/7.39kmph
19) 0.43km - 3:46(8:51/km) 155/163bpm 54cal 6.78/7.79kmph
20) 0.08km - 32(7:07/km) 162/170bpm 8cal 8.44/8.43kmph

3:05 53 3:17 54 3:26 1:08 3:27 54 3:46 35 4:11 1:02 3:40 58 3:39 56 3:44 59 3:46 32

Pace

22%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:51	142 116-157	1541	163 162-166
0.25	2:54	1:33	12:21	153 150-155	1888	162 160-164
0.38	4:40	1:46	14:06	148 136-155	2087	145 108-166
0.50	6:14	1:34	12:30	157 152-165	1964	162 160-164
0.63	8:10	1:56	15:30	158 148-166	2448	134 106-166
0.75	9:40	1:31	12:06	158 151-166	1911	165 162-168
0.88	11:24	1:43	13:46	163 161-165	2245	162 160-164
1.00	13:30	2:06	16:48	156 146-166	2622	138 102-168
1.13	15:09	1:39	13:16	160 156-163	2122	163 162-166
1.25	17:08	1:59	15:54	160 147-171	2543	137 106-164
1.38	18:45	1:36	12:50	157 144-161	2015	161 158-164
1.50	20:42	1:57	15:37	160 151-166	2500	142 106-164
1.63	22:45	2:04	16:28	155 143-164	2553	138 102-164
1.75	24:41	1:55	15:22	148 134-162	2274	134 106-164
1.88	26:44	2:03	16:24	155 148-161	2541	130 106-164
2.00	28:20	1:37	12:55	157 148-166	2027	163 160-164
2.13	30:13	1:53	15:03	160 149-166	2407	134 104-164
2.25	32:10	1:57	15:33	149 141-154	2317	127 106-164
2.38	34:02	1:52	14:57	161 156-166	2407	158 112-164
2.50	36:02	2:00	15:59	157 145-165	2510	139 106-164
2.63	37:41	1:38	13:08	151 138-161	1983	163 162-166
2.75	39:34	1:53	15:07	159 148-175	2403	156 110-164
2.88	41:37	2:03	16:25	148 124-166	2429	137 104-166
3.00	43:29	1:52	14:55	158 154-161	2356	147 102-166
3.11	44:50	1:21	12:40	157 145-170	1989	160 102-168

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (168 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	162	2.6	33:26	13:03
Walk	25.4	107	0.5	11:22	20:53
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	27.89%	More
800m	6:10	12:25	30.32%	More
1km	8:06	13:02	30.15%	More
Mile	13:31	13:31	30.81%	More
5k	44:50	14:26	31.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:28	13:28	30.91
5km	44:48	14:25	31.60
5M	1:14:11	14:50	31.04
10km	1:33:25	15:02	30.76
10M	2:34:41	15:28	30.69
Half	3:25:56	15:43	30.25
20M	5:22:30	16:08	30.61
Mara	7:09:22	16:23	30.66

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