Fri 1st Jan 2021 at 7:00pm by bodwen

Run > General

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Time
27:30
Miles
3.19
Min/mi
8:37
Pacing
88%
WAVA
49.08
Stride(cm)
108
Cals
383
Cadence
173
BPM
149
%MHR
81.7
B/mi
1282
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 152/174bpm 121cal 7.48/8.06mph
2) 1m - 8:40(8:40/m) 146/160bpm 124cal 6.93/7.95mph
3) 1m - 9:07(9:07/m) 149/158bpm 114cal 6.58/7.72mph
4) 0.19m - 1:42(9:01/m) 144/146bpm 24cal 6.66/6.78mph

8:01 8:40 9:07 1:42

Pace

40%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:45	127 89-144	985	175 172-178	1/1
0.25	2:00	1:02	8:14	154 144-160	1269	174 172-178	1/1
0.38	3:05	1:05	8:38	162 160-164	1400	173 170-174	1/1
0.50	4:02	57	7:36	164 162-169	1247	172 170-174	1/4
0.63	5:05	1:04	8:28	148 135-169	1253	172 170-174	1/1
0.75	6:05	1:00	7:58	147 134-165	1170	173 172-176	1/1
0.88	7:01	56	7:25	170 164-174	1262	173 170-176	0/7
1.00	8:01	1:01	8:05	143 138-163	1156	174 172-178	1/1
1.13	9:08	1:07	8:55	145 142-147	1294	174 172-176	6/1
1.25	10:07	59	7:51	142 140-143	1115	175 120-182	1/2
1.38	11:13	1:06	8:45	144 142-150	1260	175 172-178	3/1
1.50	12:17	1:05	8:37	143 141-149	1233	175 174-176	1/1
1.63	13:25	1:08	9:01	139 137-141	1252	177 174-180	3/0
1.75	14:37	1:12	9:38	147 142-156	1417	173 170-178	11/0
1.88	15:38	1:00	8:03	155 153-158	1249	174 170-178	2/7
2.00	16:41	1:03	8:24	155 146-160	1302	175 172-178	0/5
2.13	17:48	1:07	8:59	148 142-153	1328	175 172-178	1/1
2.25	18:47	59	7:49	155 153-158	1210	174 172-176	0/9
2.38	20:08	1:21	10:48	153 150-155	1654	168 126-178	0/9
2.50	21:07	1:00	7:57	152 147-155	1208	173 170-176	1/5
2.63	22:25	1:18	10:22	148 144-151	1535	171 168-176	9/0
2.75	23:38	1:13	9:40	142 140-145	1373	172 168-174	6/0
2.88	24:38	1:01	8:06	147 142-153	1191	173 170-176	1/2
3.00	25:46	1:08	9:06	149 145-150	1355	173 170-176	3/0
3.13	26:57	1:11	9:25	144 143-146	1357	172 168-174	5/0
3.19	27:30	33	8:38	143 140-144	1233	171 168-172	0/4

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 37m, Flat prediction 26:57

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.5%	9:01
16 3.8%	9:52
See your biggest climbs

Cadence

173 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	3.2	27:24	8:36
Walk	0.3	124	0	5	25:23
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	39.69%	More
800m	3:53	7:48	44.00%	More
1km	4:52	7:50	45.90%	More
Mile	8:00	8:00	48.35%	More
5k	26:47	8:37	49.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	49.83
5km	26:43	8:36	49.20
5M	44:53	8:59	47.66
10km	56:53	9:09	47.03
10M	1:35:33	9:33	46.27
Half	2:08:14	9:47	45.27
20M	3:23:23	10:10	45.23
Mara	4:32:59	10:25	44.93

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