Mon 28th Dec 2020 at 9:00am by PhilG1968

Walk > General

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Time
3:14:35
Miles
8.03
Min/mi
24:14
Stride(cm)
64
Cals
1151
Cadence
103
BPM
95
%MHR
55.4
B/mi
2297
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:11(23:11/m) 83/102bpm 113cal 38/98rpm 2.59/4.3mph
2) 1m - 22:06(22:06/m) 85/134bpm 104cal 40/59rpm 2.72/3.67mph
3) 1m - 22:33(22:33/m) 96/136bpm 147cal 40/82rpm 2.66/3.53mph
4) 1m - 31:08(31:08/m) 95/142bpm 197cal 26/80rpm 1.93/4.51mph
5) 1m - 26:55(26:55/m) 81/94bpm 134cal 33/82rpm 2.23/4.68mph
6) 1m - 22:20(22:20/m) 90/133bpm 129cal 41/67rpm 2.69/4.47mph
7) 1m - 25:13(25:13/m) 113/155bpm 174cal 34/79rpm 2.38/4.57mph
8) 1m - 20:40(20:40/m) 118/140bpm 151cal 44/79rpm 2.9/3.84mph
9) 0.03m - 31(18:26/m) 122/125bpm 2cal 46/54rpm 3.26/3.55mph

23:11 22:06 22:33 31:08 26:55 22:20 25:13 20:40 31

Pace

11%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	7:47	7:47	31:08	82 72-94	2553	99 82-158
0.50	12:55	5:08	20:30	81 75-86	1661	106 88-196
0.75	18:17	5:22	21:29	81 73-89	1741	105 86-112
1.00	23:10	4:54	19:34	86 73-102	1683	105 84-110
1.25	29:43	6:33	26:11	84 63-105	2200	102 84-108
1.50	35:13	5:30	21:59	80 69-89	1759	104 84-110
1.75	40:14	5:01	20:05	87 76-96	1748	105 92-118
2.00	45:16	5:02	20:08	90 73-134	1812	103 84-112
2.25	50:26	5:10	20:38	87 66-136	1796	105 92-112
2.50	55:13	4:47	19:09	84 72-97	1609	103 90-108
2.75	1:00:40	5:27	21:48	105 82-115	2288	93 80-102
3.00	1:12:36	11:56	47:42	104 67-125	4961	100 82-164
3.25	1:17:06	4:31	18:03	103 88-129	1859	105 92-118
3.50	1:22:49	5:43	22:52	90 76-111	2058	100 80-110
3.75	1:32:57	10:08	40:32	108 78-142	4377	109 38-158
4.00	1:43:44	10:47	43:08	82 64-95	3537	116 80-160
4.25	1:54:32	10:47	43:09	80 65-94	3452	97 82-158
4.50	2:00:10	5:38	22:32	85 77-94	1915	101 88-108
4.75	2:05:18	5:08	20:33	78 61-87	1603	103 94-164
5.00	2:10:38	5:20	21:20	84 76-90	1792	105 92-112
5.25	2:16:16	5:37	22:30	76 66-87	1710	104 84-112
5.50	2:21:48	5:33	22:10	78 63-131	1729	100 88-108
5.75	2:28:20	6:32	26:07	101 82-123	2637	104 90-134
6.00	2:32:59	4:40	18:38	104 96-133	1938	108 92-112
6.25	2:37:54	4:55	19:38	129 104-155	2533	106 88-112
6.50	2:43:08	5:14	20:57	112 106-120	2346	103 82-158
6.75	2:50:23	7:15	28:59	106 92-115	3073	102 92-116
7.00	2:58:11	7:48	31:12	109 82-121	3400	98 84-120
7.25	3:03:14	5:04	20:14	112 106-119	2267	104 90-112
7.50	3:08:39	5:24	21:37	111 101-121	2400	105 84-110
7.75	3:13:21	4:42	18:50	122 105-140	2298	107 88-158
8.00	3:18:52	5:31	22:04	125 117-139	2759	96 82-108
8.03	3:19:23	31	18:31	122 118-125	2258	106 100-108

Heart

95/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (196 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:40	More
800m	9:12	18:30	More
1km	12:03	19:24	More
Mile	20:00	20:00	More
5k	1:09:52	22:29	More
5 miles	2:06:11	25:14	More
10k	2:34:27	24:51	More

Predictions

Dist	Time	Per Mile

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