Fri 1st Jan 2021 at 8:00am by PhilG1968

Walk > General

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Time
3:02:32
Miles
6.21
Min/mi
29:24
Stride(cm)
54
Cals
1303
Cadence
101
BPM
102
%MHR
59.7
B/mi
3000
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:34(30:34/m) 117/152bpm 311cal 32/80rpm 1.96/4.17mph
2) 1m - 29:56(29:56/m) 97/134bpm 181cal 28/79rpm 2/4.53mph
3) 1m - 27:33(27:33/m) 108/138bpm 242cal 32/79rpm 2.18/4.59mph
4) 1m - 32:42(32:42/m) 93/139bpm 187cal 27/107rpm 1.83/4.51mph
5) 1m - 32:45(32:45/m) 97/132bpm 208cal 26/79rpm 1.83/3.9mph
6) 1m - 23:16(23:16/m) 104/135bpm 143cal 47/63rpm 2.58/4.28mph
7) 0.21m - 5:46(27:32/m) 91/99bpm 31cal 40/73rpm 2.18/3.7mph

30:34 29:56 27:33 32:42 32:45 23:16 5:46

Pace

30%

14%

17%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	7:54	7:54	31:35	116 91-141	3663	98 80-158
0.50	15:25	7:32	30:07	115 89-152	3463	96 80-154
0.75	23:26	8:01	32:03	124 102-149	3974	95 82-160
1.00	30:33	7:07	28:28	110 76-141	3132	97 80-158
1.25	38:17	7:44	30:57	107 73-134	3312	92 80-108
1.50	44:42	6:25	25:40	107 81-133	2746	98 82-118
1.75	54:47	10:05 +1	40:18	92 73-114	3708	102 88-116
2.00	1:03:15	8:28	33:53	86 72-106	2913	102 80-158
2.25	1:09:52	6:37	26:26	115 89-138	3040	100 84-158
2.50	1:17:18	7:26	29:45	105 81-133	3123	99 82-158
2.75	1:23:51	6:33	26:11	97 81-129	2540	94 32-156
3.00	1:30:48	6:58	27:51	116 84-135	3230	92 82-154
3.25	1:39:28	8:40	34:39	102 83-139	3535	104 86-214
3.50	1:46:26	6:57	27:50	93 86-101	2588	108 94-176
3.75	1:54:50	8:24	33:37	92 79-103	3093	107 86-160
4.00	2:03:30	8:40	34:41	85 69-95	2948	103 84-134
4.25	2:12:37	9:06	36:25	90 79-99	3278	106 82-140
4.50	2:20:51	8:15	32:59	92 81-102	3034	103 82-158
4.75	2:29:23	8:32	34:09	106 85-132	3619	105 38-158
5.00	2:36:15	6:52	27:27	101 88-131	2772	106 88-146
5.25	2:41:42	5:27	21:48	105 95-125	2289	108 94-126
5.50	2:46:54	5:12	20:48	112 96-135	2329	105 88-116
5.75	2:53:44	6:50	27:20	109 95-125	2979	106 40-122
6.00	2:59:32	5:48	23:10	90 79-99	2086	103 92-118
6.21	3:05:17	5:45	27:34	91 79-99	2509	113 94-146

Heart

102/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (214 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:12	More
800m	10:34	21:16	More
1km	13:43	22:04	More
Mile	23:07	23:07	More
5k	1:30:16	29:03	More
5 miles	2:28:13	29:39	More

Predictions

Dist	Time	Per Mile

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