Fri 1st Jan 2021 at 4:00pm by manicstreetpounder

Bike > General

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Time
1:06:02
Miles
26.37
Mph
24
FBI
105.02
Cals
889
Watts
225
Cadence
79
BPM
131
%MHR
75.3
B/mi
328
Surface
Road

Notes & Comments

Split Summary
===
1) 26.37m - 1:06:02(2:30/m) 131/146bpm 889cal 78/94rpm 225/379W 23.96/29.41mph

1:06:02

Pace

24%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:47	2:47	21.53	95 72-102	265	68 63-71	162 134-196
2.00	5:28	2:41	22.35	108 101-119	290	74 70-82	199 172-272
3.00	7:53	2:25	24.83	130 119-137	314	80 65-94	248 136-379
4.00	10:22	2:29	24.14	122 114-134	303	77 67-86	224 151-299
5.00	12:41	2:18	26.03	139 134-142	320	84 83-87	271 255-290
6.00	15:26	2:45	21.78	127 114-142	350	70 65-84	170 135-281
7.00	17:56	2:30	24.01	122 113-131	305	72 67-77	219 152-302
8.00	20:18	2:22	25.28	133 131-136	316	75 72-77	250 229-267
9.00	22:42	2:24	25.01	136 134-138	326	77 74-80	243 217-291
10.00	25:05	2:23	25.20	135 133-136	321	78 77-80	248 231-269
11.00	27:40	2:35	23.28	138 136-139	356	81 79-83	244 216-278
12.00	30:03	2:23	25.20	137 135-141	326	83 80-87	248 225-288
13.00	32:28	2:25	24.76	142 140-143	344	87 83-90	244 221-300
14.00	34:51	2:23	25.19	141 139-144	336	90 87-92	247 231-267
15.00	37:26	2:35	23.16	139 125-145	360	83 72-94	202 135-275
16.00	40:21	2:55	20.56	118 113-126	344	74 72-77	152 142-173
17.00	42:53	2:31	23.79	123 111-131	310	73 70-76	215 143-270
18.00	45:19	2:27	24.57	133 130-138	325	76 73-79	254 230-299
19.00	47:44	2:24	24.94	138 133-140	332	77 75-78	242 217-270
20.00	50:06	2:23	25.21	136 132-139	324	79 77-80	248 234-276
21.00	52:30	2:24	25.04	140 137-142	336	81 79-82	244 218-278
22.00	55:03	2:33	23.56	140 136-142	356	84 81-86	248 224-268
23.00	57:27	2:24	24.96	143 142-145	344	87 80-90	242 198-276
24.00	59:50	2:23	25.14	142 140-144	339	91 88-92	246 230-262
25.00	1:02:16	2:26	24.69	143 136-146	347	86 77-94	236 189-275
26.00	1:04:57	2:41	22.40	127 119-138	340	74 70-79	181 153-224
26.36	1:06:01	1:04	20.37	117 114-119	345	68 64-71	147 124-168

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

225W (379 max)

Power Graph

Power Bands

Cadence

79 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:04	2:09	More
1km	1:22	2:11	More
Mile	2:17	2:17	More
5k	7:23	2:22	More
5 miles	12:03	2:25	More
10k	15:01	2:25	More
10 miles	24:26	2:27	More
Half	32:07	2:27	More
20 miles	49:25	2:28	More
Mara	1:05:31	2:30	More

Predictions

Dist	Time	Per Mile
10 miles	23:54	2:23
20km	30:01	2:25
15 miles	36:34	2:26
20 miles	49:25	2:28
40km	1:02:04	2:30
25 miles	1:02:27	2:30
42km	1:05:19	2:30
50 miles	2:09:05	2:35
56 miles	2:25:22	2:36
100 miles	4:26:52	2:40
112 miles	5:00:31	2:41

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