Fri 1st Jan 2021 at 11:00am by Gravic

Walk > General

Follow User
0 👍

Time
2:35:20
Miles
7.61
Min/mi
20:25
Cals
898
BPM
88
%MHR
47.7
B/mi
1791
Asc(m)
195
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:43(18:43/m) 95/105bpm 123cal
2) 1m - 18:07(18:07/m) 92/98bpm 116cal
3) 1m - 18:00(18:00/m) 88/106bpm 110cal
4) 1m - 27:13(27:13/m) 80/94bpm 130cal
5) 1m - 24:26(24:26/m) 84/98bpm 132cal
6) 1m - 18:57(18:57/m) 91/104bpm 121cal
7) 1m - 18:21(18:21/m) 84/93bpm 103cal
8) 0.61m - 11:33(18:51/m) 79/84bpm 63cal

18:43 18:07 18:00 27:13 24:26 18:57 18:21 11:33

Pace

23%

45%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	4:54	4:54	19:34	93 90-95	1820	6/2
0.50	9:33	4:39	18:38	96 91-101	1788	8/1
0.75	14:04	4:31	18:04	96 89-105	1734	5/0
1.00	18:44	4:40	18:39	96 90-104	1790	10/1
1.25	23:01	4:18	17:11	91 85-97	1563	2/5
1.50	27:40	4:39	18:35	93 87-98	1729	7/3
1.75	32:03	4:22	17:30	94 92-97	1644	8/1
2.00	36:49	4:46	19:05	89 82-96	1698	5/13
2.25	41:16	4:27	17:47	93 85-106	1654	7/4
2.50	45:37	4:22	17:27	91 84-101	1588	15/10
2.75	50:10	4:33	18:12	86 82-92	1565	1/12
3.00	54:50	4:40	18:39	82 79-89	1529	1/9
3.25	59:14	4:24	17:38	83 80-85	1463	10/12
3.50	1:03:38	4:24	17:35	89 83-94	1565	6/9
3.75	1:14:07	10:29	41:57	81 73-85	3398	1/7
4.00	1:22:39	8:32	34:08	79 73-89	2697	1/1
4.25	1:31:05	8:26	33:42	82 75-88	2764	3/0
4.50	1:36:18	5:13	20:54	86 74-98	1797	18/3
4.75	1:41:21	5:03	20:12	85 79-93	1716	2/13
5.00	1:46:28	5:07	20:28	89 81-95	1821	8/3
5.25	1:51:28	5:00	19:59	94 89-100	1879	14/0
5.50	1:56:10	4:42	18:48	91 86-94	1711	10/13
5.75	2:00:46	4:36	18:23	93 84-104	1710	12/3
6.00	2:05:27	4:41	18:44	86 83-91	1610	2/5
6.25	2:09:56	4:29	17:57	84 80-88	1508	3/7
6.50	2:14:47	4:51	19:22	86 82-93	1666	10/6
6.75	2:19:23	4:37	18:28	84 79-86	1551	5/8
7.00	2:23:48	4:24	17:38	82 77-89	1446	2/9
7.25	2:28:13	4:25	17:42	81 77-84	1433	1/8
7.50	2:32:57	4:44	18:54	79 73-84	1493	4/8
7.61	2:35:18	2:21	20:56	78 74-81	1632	1/3

Heart

88/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.7%	18:16
20 5.5%	20:00
17 2.7%	19:21
13 1.5%	18:11
12 4.7%	17:44
10 5.0%	18:04
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:38	17:23	More
1km	10:52	17:29	More
Mile	17:45	17:45	More
5k	55:51	17:59	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry