Thu 31st Dec 2020 at 3:00pm by manicstreetpounder

Bike > General

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Time
1:00:06
Miles
23.37
Mph
23.3
FBI
102.26
Cals
756
Watts
211
Cadence
76
BPM
124
%MHR
71.3
B/mi
319
Surface
Road

Notes & Comments

Split Summary
===
1) 23.37m - 1:00:06(2:34/m) 124/143bpm 756cal 75/98rpm 210/435W 23.33/30.99mph

1:00:06

Pace

24%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:52	2:52	20.96	91 66-100	260	67 58-71	158 119-189
2.00	5:28	2:36	23.09	104 100-110	270	74 69-79	196 164-235
3.00	7:55	2:27	24.46	114 104-131	280	79 65-92	235 137-351
4.00	10:45	2:51	21.10	117 106-132	333	70 67-92	168 141-349
5.00	13:14	2:28	24.26	114 105-128	282	78 70-86	224 169-292
6.00	15:38	2:24	24.99	135 128-140	324	83 82-86	267 247-282
7.00	18:09	2:31	23.88	137 123-143	344	77 65-86	220 134-287
8.00	20:48	2:39	22.59	118 112-129	313	73 66-98	189 137-435
9.00	23:20	2:32	23.61	125 123-129	318	76 75-78	208 196-227
10.00	25:49	2:29	24.17	126 121-134	313	78 74-98	224 184-410
11.00	28:35	2:46	21.74	127 124-132	351	77 75-79	211 197-231
12.00	31:04	2:29	24.18	129 125-133	320	78 75-98	225 194-411
13.00	33:36	2:32	23.70	127 125-132	321	77 72-79	210 178-240
14.00	36:05	2:29	24.15	130 124-136	323	78 74-97	224 191-405
15.00	38:37	2:32	23.70	127 124-133	322	77 75-78	210 199-235
16.00	41:05	2:28	24.32	131 126-138	323	79 75-97	228 195-410
17.00	43:36	2:31	23.85	129 127-136	325	77 75-80	214 199-236
18.00	46:07	2:32	23.76	132 128-137	333	78 75-98	226 197-426
19.00	48:38	2:31	23.84	129 126-135	325	77 75-79	214 194-239
20.00	51:11	2:33	23.55	132 128-138	336	78 74-98	224 195-413
21.00	53:40	2:29	24.20	131 129-134	325	78 74-81	222 185-250
22.00	56:23	2:43	22.04	132 130-134	359	77 74-79	215 197-237
23.00	59:05	2:42	22.28	123 115-131	331	72 67-76	178 149-217
23.37	1:00:08	1:03	21.17	114 112-115	323	68 66-69	155 143-166

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

211W (435 max)

Power Graph

Power Bands

Cadence

76 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:06	2:12	More
1km	1:26	2:18	More
Mile	2:18	2:18	More
5k	7:40	2:28	More
5 miles	12:29	2:30	More
10k	15:32	2:30	More
10 miles	25:03	2:30	More
Half	33:04	2:31	More
20 miles	50:42	2:32	More

Predictions

Dist	Time	Per Mile
10 miles	24:42	2:28
20km	31:01	2:30
15 miles	37:46	2:31
20 miles	51:03	2:33
40km	1:04:06	2:35
25 miles	1:04:30	2:35
42km	1:07:28	2:35
50 miles	2:13:20	2:40
56 miles	2:30:09	2:41
100 miles	4:35:40	2:45
112 miles	5:10:25	2:46

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