Fri 1st Jan 2021 at 6:00pm by POB1976

Walk > General

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Time
23:37
Miles
1.16
Min/mi
20:22
Stride(cm)
69
Cals
192
Cadence
114
BPM
106
%MHR
63
B/mi
2155
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:03(20:03/m) 105/128bpm 167cal 56/68rpm 2.99/3.51mph
2) 0.16m - 3:34(21:48/m) 116/121bpm 25cal 50/58rpm 2.75/3.05mph

20:03 3:34

Pace

25%

59%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:25	86 81-93	1756	119 108-136
0.13	2:30	1:13	19:27	88 81-96	1712	115 114-116
0.19	3:44	1:14	19:45	86 80-94	1699	114 108-120
0.25	4:56	1:12	19:12	85 82-87	1632	114 114-116
0.31	6:16	1:20	21:20	84 81-87	1791	115 110-122
0.38	7:32	1:17	20:25	84 78-95	1715	114 110-116
0.44	8:46	1:14	19:36	105 91-119	2059	114 110-128
0.50	9:55	1:10	18:35	119 115-124	2211	118 114-128
0.56	11:17	1:21	21:42	118 112-124	2560	114 112-116
0.63	12:24	1:08	18:05	121 117-124	2187	116 112-120
0.69	13:37	1:13	19:28	122 114-128	2375	117 110-128
0.75	14:55	1:18	20:41	118 114-122	2440	117 110-126
0.81	16:12	1:17	20:38	119 115-121	2456	114 110-118
0.88	17:32	1:19	21:07	120 117-123	2535	112 108-114
0.94	18:45	1:14	19:38	120 116-123	2355	113 110-116
1.00	19:58	1:13	19:28	117 115-120	2278	111 108-112
1.06	21:13	1:15	20:04	117 117-118	2348	110 106-114
1.13	22:43	1:29	23:45	115 111-119	2731	111 106-116
1.17	23:37	54	21:35	117 112-120	2526	109 104-116

Heart

106/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (136 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:03	More
800m	9:47	19:40	More
1km	12:13	19:40	More
Mile	19:55	19:55	More

Predictions

Dist	Time	Per Mile

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