Fri 1st Jan 2021 at 6:00pm by dooley

Run > General

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Time
31:03
Miles
4.04
Min/mi
7:41
Pacing
89%
WAVA
57.40
Stride(cm)
113
Cals
470
Cadence
186
BPM
163
%MHR
95.6
B/mi
1256
Surface
Road

Notes & Comments

Split Summary
===
1) 0.38m - 2:42(7:10/m) 128/146bpm 29cal
2) 0.01m - 3(8:43/m) 144/145bpm
3) 0m - 1(8:12/m) 145/145bpm
4) 1m - 8:14(8:14/m) 159/177bpm 120cal
5) 1m - 7:49(7:49/m) 171/179bpm 123cal
6) 1m - 7:13(7:13/m) 172/178bpm 116cal
7) 0.66m - 5:01(7:38/m) 174/179bpm 82cal

2:42 3 1 8:14 7:49 7:13 5:01

Pace

72%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:01	105 81-131	737	185 182-186
0.25	1:45	52	6:55	137 133-140	948	184 182-186
0.38	2:41	57	7:34	144 141-146	1090	185 180-188
0.50	3:54	1:12	9:39	141 131-151	1360	185 180-190
0.63	4:51	58	7:41	153 152-155	1177	187 184-190
0.75	5:48	57	7:35	156 155-157	1184	187 182-190
0.88	6:47	59	7:49	160 156-164	1251	188 184-192
1.00	7:48	1:01	8:09	161 159-164	1311	187 182-188
1.13	8:54	1:06	8:52	171 166-173	1515	178 92-186
1.25	9:57	1:02	8:17	172 169-175	1424	185 180-188
1.38	10:57	1:00	8:03	166 161-174	1335	187 184-190
1.50	11:59	1:02	8:14	161 160-162	1327	187 184-188
1.63	12:56	57	7:37	166 161-169	1264	187 182-188
1.75	13:55	59	7:50	170 169-171	1332	188 186-190
1.88	14:52	58	7:43	171 169-172	1320	187 186-188
2.00	15:49	56	7:30	175 172-178	1312	188 184-190
2.13	16:47	58	7:46	176 175-178	1366	188 186-190
2.25	17:47	1:00	8:04	175 172-178	1411	185 178-188
2.38	18:46	59	7:48	172 169-174	1342	187 186-190
2.50	19:45	59	7:49	167 164-169	1306	185 182-186
2.63	20:45	1:00	8:04	167 162-171	1346	186 184-188
2.75	21:45	1:00	7:57	170 166-173	1351	186 182-188
2.88	22:24	40	5:16	173 171-175	912	174 90-188
3.00	23:06	41	5:32	175 173-176	968	188 186-192
3.13	24:03	57	7:35	177 174-178	1342	188 186-190
3.25	25:03	1:00	8:00	177 175-178	1417	187 184-188
3.38	25:59	56	7:32	171 167-175	1287	186 184-188
3.50	26:56	57	7:32	168 166-172	1266	186 180-188
3.63	27:55	59	7:56	173 172-174	1372	186 182-188
3.75	28:53	58	7:46	175 173-176	1360	186 184-188
3.88	29:52	58	7:46	175 173-178	1358	187 182-190
4.00	30:47	55	7:23	176 173-179	1299	187 182-192
4.04	31:03	16	6:59	177 176-178	1236	192 188-198

Heart

163/179max

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BPM
WHR
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Cadence

186 (198 max) Stride Length: 113cm Run: 99.5% Walk: 0.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:24	57.70%	More
800m	3:16	6:34	54.78%	More
1km	4:13	6:46	55.56%	More
Mile	7:09	7:09	56.10%	More
5k	23:48	7:40	57.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	56.75
5km	23:30	7:34	58.01
5M	38:55	7:47	56.89
10km	49:00	7:53	56.35
10M	1:21:09	8:07	56.16
Half	1:48:03	8:15	55.33
20M	2:49:12	8:28	55.99
Mara	3:45:16	8:36	56.08

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