Fri 1st Jan 2021 at 1:00pm by Forrest Jooligan

Run > Warm Down

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Time
12:59
Miles
1.39
Min/mi
9:20
Pacing
0%
WAVA
48.20
Stride(cm)
115
Cals
155
Cadence
150
BPM
129
%MHR
73.9
B/mi
1207
Asc(m)
71
Hillscore
5
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.31m - 2:34(8:16/m) 125/132bpm 29cal 7.25/7.68mph
2) 0.31m - 2:45(8:52/m) 132/141bpm 35cal 6.77/7.72mph
3) 0.31m - 2:45(8:52/m) 130/140bpm 33cal 6.77/7.85mph
4) 0.31m - 2:45(8:53/m) 126/140bpm 31cal 6.76/8.5mph
5) 0.15m - 2:09(14:37/m) 135/137bpm 27cal 4.11/6.2mph

2:34 2:45 2:45 2:45 2:09

Pace

46%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:58	110 96-122	986	144 84-152	1/4
0.13	1:05	32	8:27	126 122-128	1065	152 150-152	0/3
0.19	1:36	31	8:14	129 128-131	1063	152 152-152	1/2
0.25	2:07	31	8:09	131 131-132	1068	152 150-152	1/2
0.31	2:36	30	7:52	130 127-132	1023	152 150-154	1/3
0.38	3:08	31	8:21	132 128-135	1102	152 150-154	2/1
0.44	3:42	35	9:12	137 135-139	1261	152 148-154	8/0
0.50	4:16	34	9:04	140 138-141	1270	151 148-152	4/1
0.56	5:30	1:13 +39	19:36	134 109-140	2626	150 122-152	1/10
0.63	6:01	32	8:27	114 110-120	964	152 146-158	0/10
0.69	6:30	28	7:35	123 120-124	933	154 152-158	0/7
0.75	7:15	45	12:00	124 122-128	1488	149 134-154	4/1
0.81	7:46	31	8:19	132 128-135	1098	153 152-154	1/2
0.88	8:16	30	8:07	135 135-136	1095	152 150-154	4/1
0.94	8:48	31	8:21	138 136-140	1153	153 152-154	2/2
1.00	9:17	30	7:57	139 137-140	1105	152 152-154	0/3
1.06	9:43	26	6:53	134 133-137	922	153 152-154	0/7
1.13	10:11	27	7:19	132 128-134	966	153 152-156	0/5
1.19	15:28	5:18 +4:45	1:24:41	121 90-130	10247	145 90-154	1/2
1.25	16:21	53	14:01	114 93-129	1598	145 142-146	12/0
1.31	17:20	59	15:42	135 130-136	2120	144 144-146	16/0
1.38	18:16	56	14:58	136 135-137	2035	145 142-150	10/1
1.39	18:25	9	10:44	135 134-135	1448	150 148-150	0/0

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 40m, Flat prediction 12:07

Elevation Graph

Biggest Climbs (m)	Min/mi
40 23.4%	16:26
12 4.3%	8:55
See your biggest climbs

Cadence

150 (158 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.5	151	1.2	9:22	8:35
Walk	43.6	142	0.2	8:19	37:12
Still	0.5	-	-	5	-
Pause	3.4	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	44.13%	More
800m	4:08	8:19	47.31%	More
1km	5:37	9:03	45.29%	More
Mile	9:05	9:05	47.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	47.29
5km	30:27	9:48	48.36
5M	50:26	10:05	47.56
10km	1:03:30	10:13	47.19
10M	1:45:09	10:31	47.11
Half	2:19:59	10:41	46.46
20M	3:39:13	10:58	47.02
Mara	4:51:52	11:08	47.09

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