Fri 1st Jan 2021 at 6:00pm by alisterrobson

Run > General

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Time
32:55
Miles
3.97
Min/mi
8:17
Pacing
94%
WAVA
56.11
Stride(cm)
107
Cals
490
Cadence
181
BPM
147
%MHR
85.7
B/mi
1215
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 136/151bpm 119cal 6.88/8.04mph
2) 1m - 8:13(8:13/m) 138/145bpm 113cal 7.3/7.97mph
3) 1m - 8:02(8:02/m) 149/160bpm 123cal 7.47/8.14mph
4) 0.97m - 7:57(8:14/m) 164/173bpm 135cal 7.29/8.04mph

8:43 8:13 8:02 7:57

Pin Map

0mi in 0

Pace

50%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:36	126 90-144	1209	174 170-180
0.25	2:18	1:06	8:47	144 133-151	1264	175 172-180
0.38	3:22	1:04	8:33	143 132-150	1223	175 170-178
0.50	4:26	1:04	8:34	138 132-143	1182	177 172-180
0.63	5:31	1:05	8:41	135 124-142	1173	177 174-180
0.75	6:37	1:06	8:46	134 129-139	1175	179 176-182
0.88	7:39	1:02	8:15	134 130-138	1106	179 178-184
1.00	8:43	1:04	8:29	137 134-139	1162	179 178-180
1.13	9:47	1:05	8:37	137 133-143	1180	180 178-184
1.25	10:53	1:06	8:45	134 130-141	1172	179 178-180
1.38	11:56	1:03	8:27	134 130-136	1133	180 178-184
1.50	12:57	1:01	8:05	137 133-140	1108	181 180-182
1.63	13:58	1:01	8:08	139 136-142	1131	181 180-184
1.75	14:57	59	7:54	143 140-145	1131	182 180-184
1.88	15:56	58	7:47	141 140-144	1097	183 182-184
2.00	16:56	1:00	8:00	138 136-141	1104	184 182-184
2.13	18:00	1:04	8:35	139 136-142	1194	180 178-184
2.25	19:04	1:03	8:28	144 138-149	1219	183 180-184
2.38	20:04	1:00	8:03	149 147-152	1200	185 184-186
2.50	21:03	59	7:51	148 145-149	1163	182 178-186
2.63	22:03	1:01	8:05	153 143-160	1236	183 182-186
2.75	23:00	57	7:35	154 151-158	1168	182 180-184
2.88	23:59	59	7:51	155 153-157	1216	183 180-186
3.00	24:57	58	7:47	156 155-158	1214	184 182-186
3.13	25:58	1:00	8:02	158 155-162	1270	183 182-188
3.25	26:56	58	7:45	157 152-160	1216	184 182-188
3.38	27:57	1:01	8:11	161 158-163	1319	183 180-188
3.50	29:01	1:04	8:32	164 161-168	1401	182 178-186
3.63	30:03	1:01	8:10	165 163-168	1347	184 180-186
3.75	31:08	1:05	8:41	167 164-172	1449	183 180-186
3.88	32:09	1:02	8:14	170 166-173	1400	185 184-188
3.97	32:55	46	8:20	170 168-173	1416	186 172-188

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	4	32:55	8:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.76%	More
800m	3:52	7:47	49.27%	More
1km	4:50	7:47	51.32%	More
Mile	7:51	7:51	53.79%	More
5k	25:21	8:09	56.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.96
5km	24:57	8:02	57.64
5M	42:43	8:33	54.78
10km	54:37	8:47	53.49
10M	1:33:30	9:21	51.63
Half	2:06:51	9:41	49.96
20M	3:24:37	10:14	49.08
Mara	4:37:38	10:36	48.23

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