Fri 1st Jan 2021 at 6:00pm by iezopen

Run > General

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Time
28:28
Miles
3.15
Min/mi
9:02
Pacing
54%
WAVA
47.77
Stride(cm)
107
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 5:43(0/m)
2) 0m - 5:25(0/m)
3) 0m - 5:00(0/m)
4) 0m - 5:36(0/m)
5) 0m - 6:24(0/m)
6) 0m - 19(0/m)

5:43 5:25 5:00 5:36 6:24 19

Pin Map

0mi in 0

Pace

12%

38%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:05	1:05	8:43	163 156-178
0.25	2:15	1:09	9:15	164 160-178
0.38	3:22	1:07	8:54	165 158-180
0.50	4:32	1:11	9:25	165 160-182
0.63	5:45	1:12	9:39	165 156-178
0.75	6:54	1:09	9:15	167 142-182
0.88	8:00	1:06	8:46	168 162-178
1.00	9:05	1:05	8:40	165 162-178
1.13	10:08	1:03	8:24	164 160-178
1.25	11:10	1:02	8:19	167 156-178
1.38	12:10	1:00	8:01	167 158-182
1.50	13:11	1:01	8:06	169 164-184
1.63	14:10	59	7:49	171 168-182
1.75	15:10	1:00	7:58	171 166-182
1.88	16:12	1:02	8:19	169 160-180
2.00	17:12	1:00	8:00	172 162-190
2.13	19:53	2:41	21:29	164 110-180
2.25	21:01	1:08	9:01	165 160-176
2.38	22:10	1:09	9:15	170 166-188
2.50	24:39	2:28	19:48	161 148-180
2.63	26:09	1:30	12:03	157 152-172
2.75	27:48	1:39	13:12	161 148-178
2.88	28:54	1:06	8:52	166 160-182
3.00	29:56	1:01	8:12	169 162-186
3.13	30:59	1:03	8:27	169 158-182
3.15	31:11	12	9:23	171 168-182

Cadence

166 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	166	3.1	28:17	9:01
Walk	5.7	131	0	1:46	2:37:58
Still	3.6	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	40.57%	More
800m	3:55	7:53	44.83%	More
1km	4:57	7:57	46.47%	More
Mile	8:06	8:06	48.78%	More
5k	30:44	9:54	43.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	46.87
5km	28:03	9:02	47.89
5M	46:27	9:17	46.94
10km	58:29	9:25	46.51
10M	1:36:51	9:41	46.37
Half	2:08:57	9:51	45.70
20M	3:21:56	10:06	46.25
Mara	4:28:52	10:16	46.31

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