Fri 1st Jan 2021 at 6:00pm by Highland JB

Walk > General

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Time
31:57
Miles
1.58
Min/mi
20:13
Stride(cm)
73
Cals
178
Cadence
109
BPM
100
%MHR
58.4
B/mi
2020
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:28(21:40/m) 101/119bpm 81cal 48/63rpm 2.77/5.51mph
2) 0.62m - 11:30(18:31/m) 99/111bpm 58cal 57/60rpm 3.24/3.86mph
3) 0.34m - 6:59(20:25/m) 100/113bpm 39cal 51/58rpm 2.94/3.23mph

13:28 11:30 6:59

Pin Map

0mi in 0

Pace

20%

29%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:09	86 80-93	2249	109 102-118	1/1
0.13	2:53	1:15	20:06	92 88-94	1850	107 104-110	0/1
0.19	4:10	1:16	20:23	96 93-100	1957	107 104-108	3/0
0.25	5:33	1:23	22:09	96 93-100	2126	103 98-104	6/0
0.31	6:55	1:22	21:45	99 95-103	2153	99 96-102	7/0
0.38	8:19	1:24	22:26	100 97-104	2243	99 96-102	4/0
0.44	9:41	1:23	22:06	104 98-113	2298	99 96-102	4/0
0.50	11:19	1:37	25:58	111 105-118	2883	104 98-110	2/0
0.56	12:26	1:07	17:59	114 112-118	2050	114 108-124	0/2
0.63	13:30	1:04	17:05	114 109-119	1948	121 114-126	0/3
0.69	14:44	1:13	19:31	101 93-108	1971	111 102-114	0/2
0.75	15:56	1:12	19:16	92 87-98	1772	111 108-114	0/4
0.81	17:07	1:11	18:57	100 97-103	1894	115 112-118	0/8
0.88	18:13	1:06	17:38	104 100-108	1834	115 110-118	1/3
0.94	19:18	1:05	17:25	102 99-106	1776	115 112-116	0/6
1.00	20:27	1:09	18:19	94 90-98	1722	115 112-118	0/5
1.06	21:39	1:12	19:20	98 93-103	1894	116 112-120	1/4
1.13	22:46	1:07	17:53	98 95-102	1752	116 112-118	0/4
1.19	23:57	1:10	18:45	99 96-103	1857	116 112-118	0/3
1.25	25:06	1:09	18:28	95 86-101	1754	114 112-116	1/1
1.31	26:21	1:15	19:58	96 87-104	1916	109 104-112	3/0
1.38	27:40	1:19	21:01	100 96-103	2102	103 100-108	4/0
1.44	28:53	1:13	19:26	106 100-112	2060	108 102-112	3/0
1.50	30:08	1:15	20:06	104 100-108	2091	109 104-114	1/2
1.56	31:31	1:23	22:08	98 94-101	2168	98 92-108	5/0
1.58	31:58	27	20:14	102 98-104	2064	100 98-100	1/0

Heart

100/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.7%	21:46
13 3.2%	19:47
See your biggest climbs

Cadence

109 (126 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:01	18:09	More
1km	11:19	18:13	More
Mile	18:46	18:46	More

Predictions

Dist	Time	Per Mile

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