Fri 1st Jan 2021 at 11:00am by 3M

Walk > General

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Time
3:38:49
Miles
8.02
Min/mi
27:17
Stride(cm)
58
Cals
1128
Cadence
101
BPM
93
%MHR
58.7
B/mi
2532
Asc(m)
178
Hillscore
11
Surface
Road

Notes & Comments

Seriously boots!

Split Summary
===
1) 1m - 24:11(24:11/m) 86/114bpm 125cal 38/76rpm 2.48/3.51mph
2) 1m - 20:08(20:08/m) 89/96bpm 108cal 36/77rpm 2.98/3.21mph
3) 1m - 26:11(26:11/m) 89/107bpm 129cal 35/77rpm 2.29/3.23mph
4) 1m - 38:58(38:58/m) 93/111bpm 211cal 22/101rpm 1.54/3.19mph
5) 1m - 34:57(34:57/m) 89/106bpm 164cal 26/79rpm 1.72/3.03mph
6) 1m - 28:50(28:50/m) 95/108bpm 144cal 29/75rpm 2.08/3.21mph
7) 1m - 22:53(22:53/m) 97/111bpm 115cal 41/78rpm 2.62/3.17mph
8) 1m - 22:10(22:10/m) 97/121bpm 130cal 34/75rpm 2.71/3.19mph
9) 0.02m - 31(22:48/m) 101/104bpm 2cal 38/51rpm 2.63/2.88mph

24:11 20:08 26:11 38:58 34:57 28:50 22:53 22:10 31

Pin Map

0mi in 0

Pace

11%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:13	9:13	36:52	86 62-110	3171	106 98-142	5/7
0.50	14:18	5:05	20:22	96 83-114	1954	106 100-112	8/4
0.75	19:13	4:55	19:38	85 81-90	1669	109 106-112	0/10
1.00	24:11	4:58	19:53	86 78-92	1710	107 94-134	0/9
1.25	29:06	4:55	19:41	88 81-93	1732	108 104-114	0/6
1.50	33:54	4:47	19:10	88 81-92	1686	107 104-110	0/4
1.75	38:51	4:57	19:48	90 85-94	1782	100 36-126	2/7
2.00	44:20	5:29	21:56	89 83-95	1952	110 90-154	0/13
2.25	50:15	5:55	23:39	90 82-95	2129	101 94-108	2/3
2.50	55:55	5:40	22:40	91 87-95	2063	100 86-124	3/1
2.75	1:01:42	5:47	23:09	93 86-107	2153	102 94-144	3/1
3.00	1:10:31	8:49	35:16	85 74-92	2997	98 86-104	4/2
3.25	1:16:37	6:07	24:26	88 82-92	2151	100 92-110	6/0
3.50	1:22:06	5:29	21:55	92 87-100	2017	102 92-110	9/1
3.75	1:42:08	20:02	1:20:07	97 76-111	7771	95 32-158	38/0
4.00	1:49:29	7:21	29:24	100 92-109	2940	98 86-134	11/2
4.25	2:00:17	10:48	43:13	92 74-104	3976	95 80-100	3/2
4.50	2:06:21	6:04	24:16	89 80-100	2160	97 84-134	3/5
4.75	2:17:38	11:16	45:06	87 69-99	3923	99 80-158	2/3
5.00	2:24:26	6:48	27:13	91 84-99	2476	94 80-140	9/7
5.25	2:30:21	5:55	23:39	96 85-102	2271	99 88-110	3/4
5.50	2:36:04	5:43	22:52	96 91-101	2195	102 96-112	2/2
5.75	2:45:18	9:14	36:56	96 87-108	3545	99 34-150	0/21
6.00	2:53:16	7:58	31:52	94 86-103	2996	96 86-150	0/18
6.25	2:59:31	6:15	24:59	96 89-103	2399	102 82-156	0/5
6.50	3:05:20	5:50	23:19	98 91-108	2284	103 82-116	1/13
6.75	3:11:12	5:52	23:27	99 90-111	2321	101 36-152	5/5
7.00	3:16:09	4:57	19:49	93 80-101	1844	102 96-108	6/0
7.25	3:22:05	5:56	23:44	91 85-99	2160	102 94-114	1/9
7.50	3:27:35	5:29	21:57	93 85-100	2042	101 84-150	13/0
7.75	3:33:13	5:38	22:33	99 91-119	2233	99 32-112	14/2
8.00	3:38:19	5:06	20:24	108 98-120	2204	105 98-140	12/5
8.02	3:38:50	31	23:04	101 99-104	2331	98 92-102	2/0

Heart

93/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
73 3.2%	42:15
22 3.0%	22:28
19 4.4%	20:47
See your biggest climbs

Cadence

101 (158 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:09	More
800m	9:38	19:22	More
1km	12:03	19:23	More
Mile	19:34	19:34	More
5k	1:08:48	22:09	More
5 miles	2:20:13	28:03	More
10k	2:54:29	28:05	More

Predictions

Dist	Time	Per Mile

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