Cross Training > Walking

1st Jan 2021 at 11am by MarkyMarkMark (3M)

  • 3:38:49
    Time
  • 8.02
    Miles
  • 27:17
    Min/mi
  • 1128
    Cals
  • 101
    Cadence
  • 93
    bpm

 

Notes & Comments

24:11 20:08 26:11 38:58 34:57 28:50 22:53 22:10 31

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 9:13 9:13 0.25 36:52 86 62-110 3171 106 98-142 5/7
2 14:18 5:05 0.50 20:22 96 83-114 1954 106 100-112 8/4
3 19:13 4:55 0.75 19:38 85 81-90 1669 109 106-112 0/10
4 24:11 4:58 1.00 19:53 86 78-92 1710 107 94-134 0/9
5 29:06 4:55 1.25 19:41 88 81-93 1732 108 104-114 0/6
6 33:54 4:47 1.50 19:10 88 81-92 1686 107 104-110 0/4
7 38:51 4:57 1.75 19:48 90 85-94 1782 100 36-126 2/7
8 44:20 5:29 2.00 21:56 89 83-95 1952 110 90-154 0/13
9 50:15 5:55 2.25 23:39 90 82-95 2129 101 94-108 2/3
10 55:55 5:40 2.50 22:40 91 87-95 2063 100 86-124 3/1
11 1:01:42 5:47 2.75 23:09 93 86-107 2153 102 94-144 3/1
12 1:10:31 8:49 3.00 35:16 85 74-92 2997 98 86-104 4/2
13 1:16:37 6:07 3.25 24:26 88 82-92 2151 100 92-110 6/0
14 1:22:06 5:29 3.50 21:55 92 87-100 2017 102 92-110 9/1
15 1:42:08 20:02 3.75 1:20:07 97 76-111 7771 95 32-158 38/0
16 1:49:29 7:21 4.00 29:24 100 92-109 2940 98 86-134 11/2
17 2:00:17 10:48 4.25 43:13 92 74-104 3976 95 80-100 3/2
18 2:06:21 6:04 4.50 24:16 89 80-100 2160 97 84-134 3/5
19 2:17:38 11:16 4.75 45:06 87 69-99 3923 99 80-158 2/3
20 2:24:26 6:48 5.00 27:13 91 84-99 2476 94 80-140 9/7
21 2:30:21 5:55 5.25 23:39 96 85-102 2271 99 88-110 3/3
22 2:36:04 5:43 5.50 22:52 96 91-101 2195 102 96-112 2/3
23 2:45:18 9:14 5.75 36:56 96 87-108 3545 99 34-150 0/21
24 2:53:16 7:58 6.00 31:52 94 86-103 2996 96 86-150 0/18
25 2:59:31 6:15 6.25 24:59 96 89-103 2399 102 82-156 0/5
26 3:05:20 5:50 6.50 23:19 98 91-108 2284 103 82-116 1/13
27 3:11:12 5:52 6.75 23:27 99 90-111 2321 101 36-152 5/5
28 3:16:09 4:57 7.00 19:49 93 80-101 1844 102 96-108 6/0
29 3:22:05 5:56 7.25 23:44 91 85-99 2160 102 94-114 1/9
30 3:27:35 5:29 7.50 21:57 93 85-100 2042 101 84-150 13/0
31 3:33:13 5:38 7.75 22:33 99 91-119 2233 99 32-112 14/2
32 3:38:19 5:06 8.00 20:24 108 98-120 2204 105 98-140 12/5
33 3:38:50 31 8.02 21:37 101 99-104 2183 98 92-102 2/0

Heart

100% 0% 0%
93bpm (120 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 178m, Desc 177m, Range 80m
Elevation Graph
Grade Bands

Cadence

101 (158 max)
Cadence Chart
Cadence Bands

Kit

  • Garmin 45
    New at 2 November 2019

Benchmarks

Distance Time Mins/mi Fastest
400m 4:46 19:09 More
800m 9:38 19:22 More
1km 12:03 19:23 More
Mile 19:34 19:34 More
5k 1:08:48 22:09 More
5 miles 2:20:13 28:03 More
10k 2:54:29 28:05 More

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.54
19.2%
26:41
NW
0.75
9.3%
30:31
N
0.51
6.4%
33:37
NE
1
12.4%
27:14
W
1.7
21.2%
21:32
E
0.38
4.7%
43:00
SW
1.82
22.7%
25:41
S
0.32
4%
33:24
SE

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