Fri 1st Jan 2021 at 3:00pm by Jimmyx

Run > General

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Time
1:42:27
Miles
10.15
Min/mi
10:06
Pacing
91%
WAVA
45.17
Stride(cm)
93
Cals
1264
Cadence
171
BPM
150
%MHR
93.6
B/mi
1512
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 135/151bpm 134cal 5.82/6.72mph
2) 1m - 11:10(11:10/m) 148/163bpm 160cal 5.37/6.05mph
3) 1m - 9:25(9:25/m) 153/163bpm 136cal 6.37/6.87mph
4) 1m - 10:25(10:25/m) 154/166bpm 151cal 5.76/6.18mph
5) 1m - 9:55(9:55/m) 157/169bpm 143cal 6.05/7.12mph
6) 1m - 9:57(9:57/m) 156/167bpm 136cal 6.03/6.91mph
7) 1m - 10:43(10:43/m) 153/163bpm 138cal 5.6/6.32mph
8) 1m - 9:48(9:48/m) 152/158bpm 112cal 6.12/6.64mph
9) 1m - 9:28(9:28/m) 146/158bpm 72cal 6.34/6.95mph
10) 1m - 9:49(9:49/m) 145/157bpm 70cal 6.11/6.66mph
11) 0.15m - 1:27(9:54/m) 148/154bpm 12cal 6.06/6.12mph

10:19 11:10 9:25 10:25 9:55 9:57 10:43 9:48 9:28 9:49 1:27

Pace

48%

35%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:20	5:20	10:39	127 62-147	1353	176 114-204
1.00	10:18	4:59	9:58	143 135-151	1424	175 166-182
1.50	15:59	5:40	11:21	145 137-152	1645	168 162-174
2.00	21:29	5:30	11:00	152 144-163	1671	169 164-178
2.50	26:01	4:33	9:05	153 142-163	1391	174 168-182
3.00	30:54	4:52	9:45	152 145-159	1482	171 164-178
3.50	36:15	5:21	10:42	154 146-166	1648	168 164-174
4.00	41:19	5:04	10:09	155 152-159	1573	170 166-178
4.50	46:48	5:29	10:57	157 151-169	1720	168 162-176
5.00	51:14	4:26	8:52	157 148-166	1392	174 168-182
5.50	56:12	4:58	9:56	156 148-167	1551	172 166-180
6.00	1:01:11	4:59	9:58	155 145-166	1544	172 162-178
6.50	1:06:32	5:21	10:42	152 140-159	1626	170 160-178
7.00	1:11:54	5:22	10:45	153 148-163	1644	169 162-174
7.50	1:16:40	4:46	9:31	152 148-156	1448	173 170-180
8.00	1:21:42	5:02	10:04	152 144-158	1531	171 166-178
8.50	1:26:23	4:41	9:22	147 139-158	1377	173 164-186
9.00	1:31:10	4:47	9:33	144 139-155	1376	174 168-182
9.50	1:36:03	4:54	9:47	144 135-156	1409	172 166-178
10.00	1:40:59	4:56	9:52	145 136-157	1430	172 166-178
10.15	1:42:26	1:27	9:55	148 146-154	1467	171 164-176

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (204 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	10.1	1:42:24	10:06
Walk	0.0	114	0	2	14:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	35.99%	More
800m	4:24	8:52	40.61%	More
1km	5:32	8:55	42.24%	More
Mile	9:17	9:17	43.24%	More
5k	30:08	9:42	45.23%	More
5 miles	49:15	9:51	44.95%	More
10k	1:01:49	9:57	44.67%	More
10 miles	1:40:54	10:05	45.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	45.66
5km	29:13	9:24	46.66
5M	48:22	9:40	45.77
10km	1:00:54	9:48	45.34
10M	1:40:51	10:05	45.19
Half	2:14:16	10:15	44.53
20M	3:30:15	10:31	45.06
Mara	4:39:56	10:41	45.13

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