Fri 1st Jan 2021 at 5:00pm by cerid

Run > Treadmill

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Time
50:50
Miles
7.02
Min/mi
7:14
Pacing
96%
WAVA
63.37
Stride(cm)
139
Cals
781
Cadence
160
BPM
150
%MHR
78.7
B/mi
1083
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 141/150bpm 112cal 7.86/8.29mph
2) 1m - 7:14(7:14/m) 147/152bpm 110cal 8.3/8.35mph
3) 1m - 7:12(7:12/m) 147/152bpm 110cal 8.33/8.39mph
4) 1m - 7:10(7:10/m) 150/154bpm 111cal 8.36/8.41mph
5) 1m - 7:09(7:09/m) 152/156bpm 111cal 8.39/8.43mph
6) 1m - 7:09(7:09/m) 154/159bpm 112cal 8.39/8.43mph
7) 1m - 7:08(7:08/m) 155/161bpm 113cal 8.4/8.45mph
8) 0.02m - 10(6:35/m) 156/157bpm 2cal 9.11/8.39mph

7:38 7:14 7:12 7:10 7:09 7:09 7:08 10

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:24	134 95-143	1125	149 100-156
0.50	3:58	1:52	7:30	141 136-145	1057	155 152-158
0.75	5:49	1:51	7:23	146 141-150	1077	157 156-160
1.00	7:39	1:50	7:19	146 144-150	1069	159 156-162
1.25	9:28	1:49	7:15	146 143-150	1058	160 158-162
1.50	11:16	1:49	7:15	149 144-152	1080	160 158-162
1.75	13:05	1:48	7:14	145 141-149	1048	161 158-162
2.00	14:53	1:48	7:12	147 144-151	1060	161 158-162
2.25	16:41	1:48	7:12	147 145-150	1059	161 158-162
2.50	18:29	1:48	7:12	147 145-149	1059	161 160-162
2.75	20:17	1:48	7:12	148 146-149	1066	161 160-162
3.00	22:05	1:48	7:11	148 145-152	1064	162 160-162
3.25	23:52	1:48	7:10	149 147-151	1068	162 160-162
3.50	25:40	1:48	7:11	150 148-152	1077	161 158-162
3.75	27:27	1:47	7:10	151 149-153	1082	161 160-162
4.00	29:15	1:48	7:11	151 148-154	1085	161 158-162
4.25	31:03	1:47	7:10	150 147-154	1074	161 160-162
4.50	32:50	1:47	7:09	152 150-154	1086	162 160-162
4.75	34:37	1:47	7:09	152 151-156	1086	162 162-162
5.00	36:24	1:47	7:09	153 152-155	1094	162 160-162
5.25	38:12	1:47	7:09	153 149-159	1095	162 160-162
5.50	39:59	1:47	7:09	154 153-156	1102	162 160-162
5.75	41:46	1:47	7:08	153 151-154	1092	162 162-162
6.00	43:33	1:47	7:09	156 154-157	1115	162 162-162
6.25	45:20	1:47	7:08	155 154-156	1106	162 162-164
6.50	47:07	1:47	7:09	155 154-157	1107	162 160-164
6.75	48:54	1:47	7:08	156 152-161	1113	162 162-164
7.00	50:41	1:47	7:08	156 154-158	1114	162 162-162
7.02	50:52	11	7:11	156 156-157	1120	162 162-162

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (164 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	160	7	50:19	7:13
Walk	1.1	140	0.1	33	9:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	44.73%	More
800m	3:33	7:08	51.85%	More
1km	4:26	7:08	54.14%	More
Mile	7:08	7:08	57.45%	More
5k	22:12	7:09	62.79%	More
5 miles	35:49	7:10	63.28%	More
10k	44:36	7:11	63.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	67.96
5km	20:50	6:42	66.93
5M	35:04	7:01	64.63
10km	44:29	7:10	63.57
10M	1:14:52	7:29	62.37
Half	1:40:36	7:41	60.91
20M	2:39:50	8:00	60.75
Mara	3:34:46	8:12	60.28

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