Fri 1st Jan 2021 at 5:00pm by gcwenn

Run > General

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Time
57:53
Miles
6.44
Min/mi
8:59
Pacing
96%
WAVA
55.65
Stride(cm)
96
Cals
882
Cadence
186
BPM
149
%MHR
87.2
B/mi
1340
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 155/168bpm 142cal 94/96rpm 6.73/0mph
2) 1m - 8:52(8:52/m) 163/170bpm 157cal 94/96rpm 6.77/0mph
3) 1m - 9:14(9:14/m) 137/147bpm 124cal 92/95rpm 6.5/0mph
4) 1m - 9:08(9:08/m) 145/154bpm 133cal 94/97rpm 6.57/0mph
5) 1m - 8:46(8:46/m) 146/154bpm 129cal 94/96rpm 6.85/0mph
6) 1m - 9:06(9:06/m) 150/154bpm 137cal 92/95rpm 6.59/0mph
7) 0.44m - 3:53(8:54/m) 152/155bpm 60cal 93/96rpm 6.74/0mph

8:55 8:52 9:14 9:08 8:46 9:06 3:53

Pace

85%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	143 114-157	1221	186 180-190	2/1
0.50	4:20	2:12	8:46	155 150-160	1360	189 188-192	2/2
0.75	6:31	2:11	8:44	158 155-163	1381	191 188-192	3/1
1.00	8:44	2:13	8:54	161 155-168	1432	190 188-192	5/0
1.25	10:55	2:11	8:43	162 159-166	1412	190 186-192	6/0
1.50	13:04	2:09	8:38	162 156-168	1398	189 186-192	4/1
1.75	15:20	2:15	9:02	165 163-169	1489	188 184-192	5/1
2.00	17:36	2:16	9:04	163 149-169	1477	183 176-190	3/4
2.25	19:48	2:12	8:50	134 129-142	1183	183 178-188	0/11
2.50	22:06	2:18	9:10	137 133-143	1257	184 180-188	1/6
2.75	24:30	2:24	9:37	141 134-147	1355	183 178-186	8/5
3.00	26:50	2:20	9:20	135 131-141	1261	183 178-188	3/8
3.25	29:09	2:19	9:15	142 138-147	1315	187 182-192	2/5
3.50	31:26	2:17	9:09	151 147-154	1381	190 186-194	7/1
3.75	33:41	2:15	8:59	145 140-151	1302	186 184-190	3/5
4.00	35:58	2:17	9:08	142 137-147	1296	186 184-188	1/5
4.25	38:13	2:15	9:00	143 140-147	1287	186 182-190	1/3
4.50	40:25	2:12	8:47	144 133-149	1266	188 184-190	1/6
4.75	42:34	2:09	8:36	148 145-153	1274	188 186-190	2/0
5.00	44:43	2:10	8:39	150 147-153	1298	189 186-192	0/1
5.25	47:04	2:20	9:21	147 144-150	1375	183 178-186	4/1
5.50	49:19	2:15	9:01	151 148-154	1363	184 182-186	2/2
5.75	51:33	2:14	8:56	151 147-153	1349	185 182-186	3/0
6.00	53:50	2:16	9:06	150 148-151	1365	184 180-190	1/1
6.25	56:04	2:14	8:57	153 150-155	1369	187 182-190	3/2
6.45	57:50	1:46	8:49	150 143-154	1322	187 182-190	1/2

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 34m, Flat prediction 58:17

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.1%	8:47
See your biggest climbs

Cadence

186 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6.5	57:50	8:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.73%	More
800m	4:16	8:34	47.47%	More
1km	5:20	8:36	49.31%	More
Mile	8:44	8:44	51.16%	More
5k	27:50	8:57	54.67%	More
5 miles	44:43	8:57	55.50%	More
10k	55:44	8:58	55.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	57.65
5km	26:21	8:29	57.74
5M	44:02	8:48	56.36
10km	55:41	8:58	55.71
10M	1:33:06	9:19	55.12
Half	2:04:38	9:31	54.09
20M	3:16:49	9:50	54.28
Mara	4:23:28	10:03	54.07

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