Fri 1st Jan 2021 at 5:00pm by gcwenn
Run > General
-
Time
57:53
-
Miles
6.44
-
Min/mi
8:59
-
Pacing
96%
-
WAVA
55.65
-
Stride(cm)
96
-
Cals
882
-
Cadence
186
-
BPM
149
-
%MHR
87.2
-
B/mi
1340
-
Asc(m)
76
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 155/168bpm 142cal 94/96rpm 6.73/0mph
2) 1m - 8:52(8:52/m) 163/170bpm 157cal 94/96rpm 6.77/0mph
3) 1m - 9:14(9:14/m) 137/147bpm 124cal 92/95rpm 6.5/0mph
4) 1m - 9:08(9:08/m) 145/154bpm 133cal 94/97rpm 6.57/0mph
5) 1m - 8:46(8:46/m) 146/154bpm 129cal 94/96rpm 6.85/0mph
6) 1m - 9:06(9:06/m) 150/154bpm 137cal 92/95rpm 6.59/0mph
7) 0.44m - 3:53(8:54/m) 152/155bpm 60cal 93/96rpm 6.74/0mph
8:55 8:52 9:14 9:08 8:46 9:06 3:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:32 |
143 114-157 |
1221 |
186 180-190 |
2/1 |
0.50 |
4:20 |
2:12 |
8:46 |
155 150-160 |
1360 |
189 188-192 |
2/2 |
0.75 |
6:31 |
2:11 |
8:44 |
158 155-163 |
1381 |
191 188-192 |
3/1 |
1.00 |
8:44 |
2:13 |
8:54 |
161 155-168 |
1432 |
190 188-192 |
5/0 |
1.25 |
10:55 |
2:11 |
8:43 |
162 159-166 |
1412 |
190 186-192 |
6/0 |
1.50 |
13:04 |
2:09 |
8:38 |
162 156-168 |
1398 |
189 186-192 |
4/1 |
1.75 |
15:20 |
2:15 |
9:02 |
165 163-169 |
1489 |
188 184-192 |
5/1 |
2.00 |
17:36 |
2:16 |
9:04 |
163 149-169 |
1477 |
183 176-190 |
3/4 |
2.25 |
19:48 |
2:12 |
8:50 |
134 129-142 |
1183 |
183 178-188 |
0/11 |
2.50 |
22:06 |
2:18 |
9:10 |
137 133-143 |
1257 |
184 180-188 |
1/6 |
2.75 |
24:30 |
2:24 |
9:37 |
141 134-147 |
1355 |
183 178-186 |
8/5 |
3.00 |
26:50 |
2:20 |
9:20 |
135 131-141 |
1261 |
183 178-188 |
3/8 |
3.25 |
29:09 |
2:19 |
9:15 |
142 138-147 |
1315 |
187 182-192 |
2/5 |
3.50 |
31:26 |
2:17 |
9:09 |
151 147-154 |
1381 |
190 186-194 |
7/1 |
3.75 |
33:41 |
2:15 |
8:59 |
145 140-151 |
1302 |
186 184-190 |
3/5 |
4.00 |
35:58 |
2:17 |
9:08 |
142 137-147 |
1296 |
186 184-188 |
1/5 |
4.25 |
38:13 |
2:15 |
9:00 |
143 140-147 |
1287 |
186 182-190 |
1/3 |
4.50 |
40:25 |
2:12 |
8:47 |
144 133-149 |
1266 |
188 184-190 |
1/6 |
4.75 |
42:34 |
2:09 |
8:36 |
148 145-153 |
1274 |
188 186-190 |
2/0 |
5.00 |
44:43 |
2:10 |
8:39 |
150 147-153 |
1298 |
189 186-192 |
0/1 |
5.25 |
47:04 |
2:20 |
9:21 |
147 144-150 |
1375 |
183 178-186 |
4/1 |
5.50 |
49:19 |
2:15 |
9:01 |
151 148-154 |
1363 |
184 182-186 |
2/2 |
5.75 |
51:33 |
2:14 |
8:56 |
151 147-153 |
1349 |
185 182-186 |
3/0 |
6.00 |
53:50 |
2:16 |
9:06 |
150 148-151 |
1365 |
184 180-190 |
1/1 |
6.25 |
56:04 |
2:14 |
8:57 |
153 150-155 |
1369 |
187 182-190 |
3/2 |
6.45 |
57:50 |
1:46 |
8:49 |
150 143-154 |
1322 |
187 182-190 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
6.5 |
57:50 |
8:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
40.73% |
More |
800m |
4:16 |
8:34 |
47.47% |
More |
1km |
5:20 |
8:36 |
49.31% |
More |
Mile |
8:44 |
8:44 |
51.16% |
More |
5k |
27:50 |
8:57 |
54.67% |
More |
5 miles |
44:43 |
8:57 |
55.50% |
More |
10k |
55:44 |
8:58 |
55.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
57.65 |
5km |
26:21 |
8:29 |
57.74 |
5M |
44:02 |
8:48 |
56.36 |
10km |
55:41 |
8:58 |
55.71 |
10M |
1:33:06 |
9:19 |
55.12 |
Half |
2:04:38 |
9:31 |
54.09 |
20M |
3:16:49 |
9:50 |
54.28 |
Mara |
4:23:28 |
10:03 |
54.07 |
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