Fri 1st Jan 2021 at 11:00am by FrogMan

Run > General

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Time
35:39
Miles
3.80
Min/mi
9:23
Pacing
3%
WAVA
50.48
Stride(cm)
97
Cals
306
Cadence
176
BPM
112
%MHR
69.9
B/mi
1049
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:55(5:49/km) 109/115bpm 27cal 10.3/11.69kmph
2) 0.5km - 2:50(5:39/km) 113/120bpm 28cal 10.62/12.46kmph
3) 0.5km - 3:11(6:22/km) 107/116bpm 27cal 9.43/11.99kmph
4) 0.5km - 2:52(5:44/km) 112/118bpm 26cal 10.47/11.56kmph
5) 0.5km - 2:48(5:36/km) 111/112bpm 23cal 10.71/11.08kmph
6) 0.5km - 2:49(5:37/km) 112/114bpm 23cal 10.68/10.92kmph
7) 0.5km - 3:16(6:32/km) 109/114bpm 26cal 9.18/12.93kmph
8) 0.5km - 2:50(5:40/km) 114/117bpm 26cal 10.59/11.92kmph
9) 0.5km - 2:55(5:50/km) 113/115bpm 24cal 10.27/11.12kmph
10) 0.5km - 2:52(5:45/km) 116/117bpm 25cal 10.44/10.68kmph
11) 0.5km - 2:50(5:40/km) 112/119bpm 22cal 10.59/11.32kmph
12) 0.5km - 2:51(5:42/km) 115/119bpm 24cal 10.52/10.81kmph
13) 0.12km - 41(5:40/km) 112/113bpm 5cal 10.57/10.45kmph

2:55 2:50 3:11 2:52 2:48 2:49 3:16 2:50 2:55 2:52 2:50 2:51 41

Pace

58%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:41	103 83-113	998	179 116-184
0.25	2:22	1:09	9:11	114 113-115	1047	180 180-182
0.38	3:30	1:08	9:07	111 109-113	1011	180 178-182
0.50	4:37	1:07	8:58	111 107-115	995	177 150-184
0.63	5:45	1:08	9:05	117 115-120	1063	179 176-184
0.75	7:38	1:53 +44	15:05	103 82-115	1554	178 156-182
0.88	8:50	1:12	9:32	111 109-113	1059	174 156-182
1.00	10:15	1:25	11:18	109 102-113	1232	169 142-176
1.13	11:25	1:10	9:19	115 109-118	1072	176 174-178
1.25	12:35	1:10	9:21	112 108-117	1047	174 144-180
1.38	13:44	1:09	9:11	111 109-112	1019	174 172-176
1.50	14:49	1:06	8:46	111 110-112	973	174 172-176
1.63	15:57	1:08	9:05	111 109-113	1008	174 172-176
1.75	17:06	1:09	9:09	111 109-112	1016	175 172-176
1.88	18:13	1:07	8:55	113 111-114	1007	174 174-176
2.00	19:22	1:09	9:15	113 110-114	1045	175 172-178
2.13	20:55	1:33	12:20	107 100-110	1320	176 144-180
2.25	22:05	1:10	9:21	111 107-117	1038	177 174-178
2.38	23:12	1:08	9:00	115 113-117	1035	175 174-176
2.50	24:22	1:10	9:17	113 112-114	1049	174 172-176
2.63	25:32	1:10	9:19	113 111-115	1054	175 174-178
2.75	26:43	1:11	9:27	112 110-114	1059	175 174-178
2.88	27:53	1:10	9:21	115 112-117	1075	175 174-178
3.00	29:03	1:10	9:18	116 114-117	1078	177 174-178
3.13	35:27	6:24 +5:13	51:12	114 75-117	5837	178 174-208
3.25	36:34	1:07	8:55	106 76-117	944	183 180-188
3.38	37:40	1:06	8:52	118 115-119	1046	180 178-184
3.50	38:48	1:08	9:06	116 115-119	1055	179 178-182
3.63	39:56	1:08	9:01	115 113-117	1037	179 178-180
3.75	41:07	1:11	9:25	114 113-115	1074	176 172-180
3.80	41:36	29	9:22	112 109-113	1048	175 168-178

Heart

112/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (208 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	176	3.8	34:25	10:29
Walk	3.3	146	0	1:33	1:04:25
Still	0.9	-	-	25	-
Pause	11.1	-	-	5:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	37.78%	More
800m	4:26	8:54	43.79%	More
1km	5:35	8:59	45.24%	More
Mile	9:05	9:05	47.30%	More
5k	30:01	9:40	48.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	49.53
5km	28:48	9:16	50.73
5M	47:41	9:32	49.89
10km	1:00:02	9:40	49.49
10M	1:39:25	9:57	49.40
Half	2:12:22	10:06	48.71
20M	3:27:17	10:22	49.29
Mara	4:35:59	10:32	49.37

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