Fri 1st Jan 2021 at 3:00pm by Lemmy

Walk > General

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Time
1:38:39
Miles
4.55
Min/mi
21:41
Stride(cm)
70
Cals
465
Cadence
106
BPM
90
%MHR
52.4
B/mi
1941
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:53(27:53/m) 84/104bpm 130cal 40/61rpm 2.15/3.78mph
2) 1m - 27:35(27:35/m) 95/114bpm 125cal 39/62rpm 2.17/3.51mph
3) 1m - 28:35(28:35/m) 88/130bpm 140cal 35/74rpm 2.1/4.34mph
4) 1m - 13:29(13:29/m) 94/118bpm 66cal 16/114rpm 4.45/43.04mph
5) 0.55m - 1:07(2:01/m) 89/110bpm 4cal 29.63/43.37mph

27:53 27:35 28:35 13:29 1:07

Pin Map

0mi in 0

Pace

16%

10%

11%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:36	3:36	28:46	96 92-102	2762	107 94-112
0.25	6:48	3:12	25:38	97 86-104	2486	113 96-122
0.38	12:08	5:20	42:37	77 55-98	3282	111 102-118
0.50	15:09	3:02	24:14	79 73-88	1914	102 80-114
0.63	18:11	3:02	24:17	83 75-90	2015	102 86-112
0.75	21:18	3:06	24:51	80 73-86	1988	102 92-108
0.88	25:01	3:43	29:45	78 67-86	2320	103 90-110
1.00	27:53	2:52	22:53	81 77-88	1854	104 98-110
1.13	31:14	3:21	26:50	84 75-89	2254	108 96-124
1.25	34:43	3:29	27:52	100 87-114	2787	104 82-116
1.38	38:25	3:42	29:36	96 88-108	2841	92 82-102
1.50	42:20	3:55	31:17	101 96-109	3160	100 86-108
1.63	46:06	3:46	30:11	100 91-107	3018	108 98-112
1.75	49:04	2:58	23:44	95 89-104	2255	110 100-114
1.88	52:10	3:06	24:51	95 90-101	2361	106 86-116
2.00	55:27	3:17	26:17	89 76-99	2339	109 86-114
2.13	58:46	3:18	26:25	83 76-90	2193	113 108-118
2.25	1:01:12	2:26	19:28	82 76-89	1596	112 108-116
2.38	1:03:50	2:38	21:05	77 71-84	1623	113 108-118
2.50	1:06:41	2:51	22:48	79 72-88	1801	109 92-116
2.63	1:09:58	3:18	26:21	84 73-94	2214	104 94-110
2.75	1:13:24	3:26	27:28	87 80-93	2389	105 94-112
2.88	1:19:56	6:32	52:16	98 67-130	5122	106 84-148
3.00	1:24:02	4:05	32:43	97 76-121	3174	108 94-114
3.13	1:28:32	4:31	36:06	91 85-102	3285	111 100-116
3.25	1:33:55	5:23	43:01	95 77-104	4086	112 36-228
3.38	1:35:31	1:36	12:47	93 89-96	1189	-
3.50	1:35:58	27	3:33	92 91-94	327	-
3.63	1:36:25	27	3:37	90 88-92	326	-
3.75	1:36:50	25	3:18	99 91-116	327	-
3.88	1:37:18	29	3:49	116 112-118	443	-
4.00	1:37:31	13	1:44	111 109-112	193	-
4.13	1:37:42	11	1:25	105 99-110	149	-
4.25	1:37:56	14	1:51	97 94-100	179	-
4.38	1:38:08	12	1:34	91 89-94	143	-
4.50	1:38:19	11	1:31	84 80-91	127	-
4.55	1:38:39	20	6:39	77 73-80	512	-

Heart

90/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (228 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:28	More
800m	47	1:34	More
1km	59	1:36	More
Mile	2:20	2:20	More
5k	58:13	18:44	More

Predictions

Dist	Time	Per Mile

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