Sun 27th Dec 2020 at 10:00am by Perry

Run > General

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Time
40:06
Miles
3.14
Min/mi
12:46
Pacing
68%
WAVA
47.17
Stride(cm)
78
Cals
262
Cadence
162
BPM
114
%MHR
66.5
B/mi
1452
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:14(12:14/m) 114/114bpm 90cal 4.9/0mph
2) 1m - 14:13(14:13/m) 113/114bpm 88cal 4.22/0mph
3) 1m - 12:07(12:07/m) 114/114bpm 76cal 4.95/0mph
4) 0.14m - 1:32(10:56/m) 114/114bpm 8cal 5.49/0mph

12:14 14:13 12:07 1:32

Pin Map

0mi in 0

Pace

21%

32%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:50	114 114-114	1350	169 162-176
0.25	3:06	1:37	12:56	114 114-114	1475	163 162-166
0.38	4:40	1:34	12:33	114 114-114	1431	163 160-166
0.50	6:16	1:36	12:49	114 114-114	1460	164 162-166
0.63	7:46	1:30	12:03	114 114-114	1373	166 164-168
0.75	9:15	1:29	11:51	114 114-114	1351	166 164-168
0.88	10:46	1:31	12:06	114 114-114	1379	167 164-170
1.00	12:14	1:28	11:42	114 114-114	1334	165 160-170
1.13	14:09	1:55	15:21	114 114-114	1749	143 118-168
1.25	15:41	1:32	12:15	114 114-114	1397	164 160-166
1.38	17:09	1:29	11:48	114 114-114	1346	163 160-166
1.50	18:41	1:32	12:14	114 114-114	1394	163 160-166
1.63	20:18	1:37	12:54	114 114-114	1471	162 158-168
1.75	23:23	3:06	24:44	110 96-114	2721	161 118-172
1.88	24:51	1:27	11:38	114 114-114	1327	165 162-168
2.00	26:27	1:36	12:49	114 114-114	1461	162 120-172
2.13	27:53	1:26	11:29	114 114-114	1310	166 164-168
2.25	29:16	1:23	11:07	114 114-114	1267	166 162-168
2.38	31:02	1:46	14:08	114 114-114	1612	141 118-172
2.50	32:28	1:25	11:23	114 114-114	1297	169 166-174
2.63	34:04	1:37	12:56	114 114-114	1474	153 118-172
2.75	35:50	1:45	14:03	114 114-114	1603	154 118-172
2.88	37:11	1:21	10:46	114 114-114	1228	166 118-172
3.00	38:33	1:23	11:02	114 114-114	1258	167 166-170
3.13	39:53	1:19	10:36	114 114-114	1208	169 166-172
3.14	40:04	11	13:11	114 114-114	1503	169 166-170

Heart

114/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (176 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	165	2.9	34:59	11:52
Walk	8.7	121	0.2	3:29	18:18
Still	4.0	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	41.39%	More
800m	5:44	11:31	43.26%	More
1km	7:07	11:28	45.02%	More
Mile	11:58	11:58	44.78%	More
5k	39:37	12:45	47.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	44.97
5km	39:39	12:46	47.22
5M	1:05:40	13:08	46.69
10km	1:22:40	13:18	46.51
10M	2:16:54	13:41	46.46
Half	3:02:16	13:55	45.68
20M	4:45:25	14:16	46.14
Mara	6:20:01	14:30	46.05

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