Thu 31st Dec 2020 at 3:00pm by Perry

Walk > General

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Time
1:26:36
Miles
4.05
Min/mi
21:23
Stride(cm)
64
Cals
397
Cadence
117
BPM
102
%MHR
59.7
B/mi
2185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:10(26:10/m) 103/117bpm 134cal 58/64rpm 2.29/0mph
2) 1m - 25:58(25:58/m) 104/155bpm 117cal 58/63rpm 2.31/0mph
3) 1m - 27:35(27:35/m) 102/148bpm 123cal 59/63rpm 2.17/0mph
4) 1m - 6:47(6:47/m) 95/122bpm 23cal 59/72rpm 8.84/0mph
5) 0.05m - 5(1:50/m) 74/74bpm 59/72rpm 32.7/0mph

26:10 25:58 27:35 6:47 5

Pin Map

0mi in 0

Pace

12%

15%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:40	3:40	29:19	99 79-112	2902	118 104-128
0.25	6:09	2:29	19:54	103 86-114	2051	113 104-120
0.38	8:44	2:34	20:35	109 106-116	2243	114 106-120
0.50	12:38	3:54	31:13	106 96-114	3308	120 110-122
0.63	16:09	3:31	28:08	101 90-114	2842	116 100-122
0.75	19:20	3:11	25:30	103 98-108	2627	116 102-122
0.88	22:14	2:54	23:10	105 96-117	2432	116 102-120
1.00	26:13	3:59	31:52	101 85-107	3219	118 110-120
1.13	29:30	3:18	26:23	100 96-107	2638	116 104-122
1.25	33:25	3:54	31:13	105 90-133	3278	114 100-124
1.38	36:19	2:54	23:12	117 112-122	2715	117 102-122
1.50	39:45	3:27	27:33	104 88-117	2865	118 110-122
1.63	42:42	2:57	23:39	101 97-111	2388	113 100-122
1.75	45:42	3:00	23:57	105 96-115	2514	117 110-120
1.88	49:08	3:26	27:26	100 97-106	2744	118 104-126
2.00	52:10	3:02	24:17	99 87-155	2404	118 110-126
2.13	55:49	3:39	29:09	111 93-148	3235	118 94-120
2.25	59:05	3:17	26:15	96 80-110	2520	119 94-124
2.38	1:01:59	2:54	23:10	101 99-109	2339	120 114-126
2.50	1:04:59	2:59	23:55	110 100-116	2631	118 106-126
2.63	1:08:07	3:09	25:09	98 84-118	2464	117 108-122
2.75	1:13:42	5:35	44:39	100 74-113	4465	119 106-120
2.88	1:16:36	2:54	23:10	100 89-106	2317	118 108-122
3.00	1:19:45	3:09	25:12	96 73-107	2419	119 108-122
3.13	1:23:33	3:48	30:24	107 82-117	3253	119 110-144
3.25	1:24:01	28	3:44	78 74-84	291	-
3.38	1:24:21	20	2:43	107 94-122	291	-
3.50	1:25:18	57	7:34	77 68-96	582	120 120-120
3.63	1:25:36	18	2:23	73 71-75	174	-
3.75	1:25:54	18	2:25	73 72-74	177	-
3.88	1:26:14	20	2:38	74 73-74	194	-
4.00	1:26:32	18	2:23	74 73-75	176	-
4.04	1:26:36	4	2:02	74 73-74	150	-

Heart

102/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (144 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:12	2:25	More
1km	2:08	3:25	More
Mile	6:03	6:03	More
5k	1:02:17	20:03	More

Predictions

Dist	Time	Per Mile

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