Thu 31st Dec 2020 at 3:00pm by Perry
Walk > General
-
Time
1:26:36
-
Miles
4.05
-
Min/mi
21:23
-
Stride(cm)
64
-
Cals
397
-
Cadence
117
-
BPM
102
-
%MHR
59.7
-
B/mi
2185
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:10(26:10/m) 103/117bpm 134cal 58/64rpm 2.29/0mph
2) 1m - 25:58(25:58/m) 104/155bpm 117cal 58/63rpm 2.31/0mph
3) 1m - 27:35(27:35/m) 102/148bpm 123cal 59/63rpm 2.17/0mph
4) 1m - 6:47(6:47/m) 95/122bpm 23cal 59/72rpm 8.84/0mph
5) 0.05m - 5(1:50/m) 74/74bpm 59/72rpm 32.7/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:40 |
3:40 |
29:19 |
99 79-112 |
2902 |
118 104-128 |
0.25 |
6:09 |
2:29 |
19:54 |
103 86-114 |
2051 |
113 104-120 |
0.38 |
8:44 |
2:34 |
20:35 |
109 106-116 |
2243 |
114 106-120 |
0.50 |
12:38 |
3:54 |
31:13 |
106 96-114 |
3308 |
120 110-122 |
0.63 |
16:09 |
3:31 |
28:08 |
101 90-114 |
2842 |
116 100-122 |
0.75 |
19:20 |
3:11 |
25:30 |
103 98-108 |
2627 |
116 102-122 |
0.88 |
22:14 |
2:54 |
23:10 |
105 96-117 |
2432 |
116 102-120 |
1.00 |
26:13 |
3:59 |
31:52 |
101 85-107 |
3219 |
118 110-120 |
1.13 |
29:30 |
3:18 |
26:23 |
100 96-107 |
2638 |
116 104-122 |
1.25 |
33:25 |
3:54 |
31:13 |
105 90-133 |
3278 |
114 100-124 |
1.38 |
36:19 |
2:54 |
23:12 |
117 112-122 |
2715 |
117 102-122 |
1.50 |
39:45 |
3:27 |
27:33 |
104 88-117 |
2865 |
118 110-122 |
1.63 |
42:42 |
2:57 |
23:39 |
101 97-111 |
2388 |
113 100-122 |
1.75 |
45:42 |
3:00 |
23:57 |
105 96-115 |
2514 |
117 110-120 |
1.88 |
49:08 |
3:26 |
27:26 |
100 97-106 |
2744 |
118 104-126 |
2.00 |
52:10 |
3:02 |
24:17 |
99 87-155 |
2404 |
118 110-126 |
2.13 |
55:49 |
3:39 |
29:09 |
111 93-148 |
3235 |
118 94-120 |
2.25 |
59:05 |
3:17 |
26:15 |
96 80-110 |
2520 |
119 94-124 |
2.38 |
1:01:59 |
2:54 |
23:10 |
101 99-109 |
2339 |
120 114-126 |
2.50 |
1:04:59 |
2:59 |
23:55 |
110 100-116 |
2631 |
118 106-126 |
2.63 |
1:08:07 |
3:09 |
25:09 |
98 84-118 |
2464 |
117 108-122 |
2.75 |
1:13:42 |
5:35 |
44:39 |
100 74-113 |
4465 |
119 106-120 |
2.88 |
1:16:36 |
2:54 |
23:10 |
100 89-106 |
2317 |
118 108-122 |
3.00 |
1:19:45 |
3:09 |
25:12 |
96 73-107 |
2419 |
119 108-122 |
3.13 |
1:23:33 |
3:48 |
30:24 |
107 82-117 |
3253 |
119 110-144 |
3.25 |
1:24:01 |
28 |
3:44 |
78 74-84 |
291 |
- |
3.38 |
1:24:21 |
20 |
2:43 |
107 94-122 |
291 |
- |
3.50 |
1:25:18 |
57 |
7:34 |
77 68-96 |
582 |
120 120-120 |
3.63 |
1:25:36 |
18 |
2:23 |
73 71-75 |
174 |
- |
3.75 |
1:25:54 |
18 |
2:25 |
73 72-74 |
177 |
- |
3.88 |
1:26:14 |
20 |
2:38 |
74 73-74 |
194 |
- |
4.00 |
1:26:32 |
18 |
2:23 |
74 73-75 |
176 |
- |
4.04 |
1:26:36 |
4 |
2:02 |
74 73-74 |
150 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:23 |
More |
800m |
1:12 |
2:25 |
More |
1km |
2:08 |
3:25 |
More |
Mile |
6:03 |
6:03 |
More |
5k |
1:02:17 |
20:03 |
More |
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