Fri 1st Jan 2021 at 4:00pm by Badger

Run > General

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Time
38:54
Miles
4.12
Min/mi
9:27
Pacing
81%
WAVA
52.32
Stride(cm)
98
Cals
432
Cadence
174
BPM
148
%MHR
74.6
B/mi
1401
Asc(m)
30
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:37(9:37/m) 137/149bpm 99cal
2) 1m - 9:20(9:20/m) 149/162bpm 105cal
3) 1m - 9:18(9:18/m) 151/160bpm 103cal
4) 1m - 9:29(9:29/m) 156/164bpm 112cal
5) 0.12m - 1:10(10:00/m) 154/156bpm 13cal

9:37 9:20 9:18 9:29 1:10

LindsD
Nice work

Pace

12%

17%

37%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	119 67-136	1226	174 168-186	1/0
0.25	2:41	1:24	11:09	140 132-145	1562	172 170-176	0/2
0.38	3:52	1:11	9:27	134 128-141	1267	172 130-180	0/1
0.50	5:11	1:19	10:30	136 131-139	1427	176 132-184	2/1
0.63	6:26	1:15	10:03	140 137-144	1407	176 174-180	0/1
0.75	7:27	1:01	8:10	143 140-145	1169	178 176-180	1/1
0.88	8:30	1:03	8:21	144 142-148	1202	177 174-188	1/1
1.00	9:36	1:06	8:48	145 143-149	1276	176 174-186	1/2
1.13	10:45	1:09	9:11	145 141-147	1331	175 172-176	0/2
1.25	11:55	1:10	9:20	147 145-149	1372	175 174-176	1/1
1.38	13:04	1:10	9:17	147 144-150	1365	174 172-176	1/0
1.50	14:14	1:10	9:20	146 144-148	1363	174 172-182	2/0
1.63	15:27	1:12	9:40	147 144-151	1420	174 172-176	1/0
1.75	16:41	1:15	9:56	153 149-158	1521	173 172-176	0/1
1.88	17:48	1:07	8:57	156 147-162	1397	174 172-182	2/0
2.00	18:55	1:07	8:55	148 143-153	1321	175 162-190	0/0
2.13	20:07	1:12	9:33	157 153-159	1499	175 172-176	2/0
2.25	21:12	1:06	8:44	157 155-160	1371	175 174-178	0/0
2.38	23:14	2:01 +42	16:11	143 124-159	2313	172 96-182	0/2
2.50	24:20	1:07	8:53	143 137-146	1270	173 172-176	0/4
2.63	25:33	1:13	9:40	149 145-151	1440	173 172-174	0/1
2.75	26:40	1:07	8:56	151 147-154	1350	175 172-178	0/1
2.88	27:47	1:07	8:59	154 152-157	1383	174 172-178	1/0
3.00	28:56	1:09	9:11	155 153-156	1424	173 172-174	0/0
3.13	30:13	1:16	10:11	156 152-158	1588	173 172-178	0/1
3.25	31:22	1:10	9:19	154 152-157	1436	174 172-178	0/0
3.38	32:30	1:08	9:03	154 149-156	1394	175 172-182	0/0
3.50	33:42	1:11	9:30	156 153-158	1481	178 164-194	0/0
3.63	34:49	1:07	8:59	158 157-160	1419	175 174-184	2/1
3.75	36:02	1:13	9:41	160 157-164	1548	174 172-180	3/0
3.88	37:17	1:15	10:02	157 155-162	1576	174 168-180	2/0
4.00	38:25	1:08	9:03	155 146-158	1404	172 170-174	2/0
4.12	39:36	1:11	10:09	154 152-156	1564	168 140-176	0/3

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 11m, Flat prediction 38:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	174	4.1	38:22	9:32
Walk	1.3	140	0	33	22:11
Still	0.2	-	-	4	-
Pause	1.5	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.03%	More
800m	4:16	8:35	47.35%	More
1km	5:25	8:43	48.64%	More
Mile	8:56	8:56	50.04%	More
5k	29:21	9:27	51.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	59.70
5km	28:00	9:01	54.34
5M	48:44	9:45	50.93
10km	1:02:47	10:06	49.41
10M	1:49:17	10:56	46.96
Half	2:29:41	11:26	45.04
20M	4:05:03	12:15	43.60
Mara	5:35:39	12:49	42.44

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