Tue 29th Dec 2020 at 2:00pm by Perry

Walk > General

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Time
1:29:15
Miles
3.00
Min/mi
29:45
Stride(cm)
47
Cals
408
Cadence
114
BPM
107
%MHR
62.6
B/mi
3186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:34(30:34/m) 108/154bpm 159cal 57/62rpm 1.96/0mph
2) 1m - 29:31(29:31/m) 105/130bpm 124cal 57/64rpm 2.03/0mph
3) 1m - 28:53(28:53/m) 107/123bpm 124cal 58/61rpm 2.08/0mph
4) 0m - 17(2:08:12/m) 115/116bpm 1cal 58/61rpm 0.47/0mph

30:34 29:31 28:53 17

Pin Map

0mi in 0

Pace

21%

12%

14%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:39	4:39	37:13	96 85-103	3573	116 104-122
0.25	8:30	3:51	30:49	98 95-103	3021	114 100-124
0.38	13:31	5:01	40:05	98 78-116	3928	112 96-124
0.50	17:02	3:31	28:08	111 96-130	3124	117 98-122
0.63	20:16	3:14	25:49	110 104-121	2840	116 100-120
0.75	23:37	3:21	26:50	109 102-116	2926	113 96-120
0.88	26:27	2:50	22:38	125 102-154	2828	111 100-120
1.00	30:34	4:07	32:58	130 112-145	4286	112 88-120
1.13	34:30	3:56	31:28	111 95-130	3493	114 100-120
1.25	38:36	4:07	32:53	106 90-113	3485	112 98-128
1.38	41:44	3:08	25:01	106 95-110	2652	110 98-120
1.50	45:10	3:26	27:28	106 96-114	2912	116 106-120
1.63	48:32	3:22	26:56	106 97-119	2854	114 92-124
1.75	51:57	3:24	27:16	104 102-106	2835	111 104-120
1.88	55:49	3:53	31:03	103 93-107	3198	115 106-120
2.00	1:00:04	4:15	33:59	102 87-121	3467	115 104-120
2.13	1:02:59	2:55	23:20	109 103-114	2544	116 106-120
2.25	1:05:33	2:34	20:28	115 111-121	2354	120 116-122
2.38	1:09:05	3:32	28:15	111 93-121	3136	118 110-120
2.50	1:12:54	3:49	30:33	112 101-123	3422	114 92-120
2.63	1:18:10	5:16	42:06	98 81-122	4126	114 106-122
2.75	1:21:41	3:32	28:13	104 90-112	2935	116 102-122
2.88	1:25:31	3:49	30:35	108 98-115	3302	112 104-120
3.00	1:29:02	3:31	28:09	110 99-121	3097	116 106-122
3.00	1:29:14	12	2:30:52	115 115-116	17350	-

Heart

107/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (128 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:46	More
800m	11:47	23:42	More
1km	16:32	26:37	More
Mile	26:47	26:47	More

Predictions

Dist	Time	Per Mile

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