Fri 1st Jan 2021 at 4:00pm by Dave W
Bike > wattbike
-
Time
1:23:17
-
Miles
25.04
-
Mph
18
-
FBI
84.05
-
Cals
804
-
Surface
Road
Notes & Comments
TEST. Long Flat. Along the Danube. Avg Power: 161W. Toughness: 254. Avg RPM: 76. Test format sorted now. This was hard work, and will be a good marker for where I am. Finding that I was having to go down the gears, from 12th to 9th, to be able to keep the revs up. Obviously means slower and less power output, but it's a good starter for 10. Quite enjoyable in a masochistic sort of way.
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:29 |
3:09 |
20km |
39:38 |
3:11 |
15 miles |
48:23 |
3:14 |
20 miles |
1:05:38 |
3:17 |
40km |
1:22:38 |
3:19 |
25 miles |
1:23:09 |
3:20 |
42km |
1:27:01 |
3:20 |
50 miles |
2:53:21 |
3:28 |
56 miles |
3:15:28 |
3:29 |
100 miles |
6:01:25 |
3:37 |
112 miles |
6:47:33 |
3:38 |
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