Wed 30th Dec 2020 at 3:00pm by Perry
Walk > General
-
Time
1:23:36
-
Miles
3.01
-
Min/mi
27:46
-
Stride(cm)
50
-
Cals
372
-
Cadence
115
-
BPM
95
-
%MHR
55.6
-
B/mi
2639
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 27:17(27:17/m) 72/104bpm 116cal 57/61rpm 2.2/0mph
2) 1m - 30:47(30:47/m) 106/168bpm 140cal 58/62rpm 1.95/0mph
3) 1m - 25:13(25:13/m) 107/121bpm 115cal 58/63rpm 2.38/0mph
4) 0.01m - 19(28:44/m) 107/108bpm 1cal 59/59rpm 2.09/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
4:22 |
4:22 |
34:54 |
92 81-99 |
3210 |
118 106-122 |
0.25 |
7:34 |
3:12 |
25:35 |
96 91-104 |
2456 |
110 104-120 |
0.38 |
11:14 |
3:41 |
29:24 |
68 48-98 |
2000 |
114 102-120 |
0.50 |
14:41 |
3:27 |
27:34 |
60 56-63 |
1654 |
117 102-120 |
0.63 |
17:50 |
3:09 |
25:12 |
61 55-67 |
1537 |
113 98-120 |
0.75 |
20:55 |
3:05 |
24:38 |
62 58-66 |
1527 |
113 106-122 |
0.88 |
24:06 |
3:11 |
25:30 |
65 56-68 |
1658 |
114 102-120 |
1.00 |
27:17 |
3:11 |
25:28 |
63 60-67 |
1604 |
110 102-120 |
1.13 |
32:45 |
5:28 |
43:41 |
92 61-105 |
4019 |
116 100-124 |
1.25 |
36:12 |
3:28 |
27:41 |
105 96-114 |
2906 |
111 90-120 |
1.38 |
38:44 |
2:32 |
20:15 |
115 109-124 |
2329 |
118 108-124 |
1.50 |
41:54 |
3:10 |
25:21 |
109 95-130 |
2763 |
115 100-120 |
1.63 |
48:21 |
6:27 |
51:37 |
98 77-143 |
5059 |
114 104-120 |
1.75 |
51:54 |
3:33 |
28:24 |
121 105-168 |
3436 |
115 106-122 |
1.88 |
55:01 |
3:06 |
24:51 |
114 108-122 |
2834 |
119 110-124 |
2.00 |
58:04 |
3:03 |
24:25 |
108 100-115 |
2638 |
117 106-122 |
2.13 |
1:00:34 |
2:30 |
19:57 |
107 100-113 |
2135 |
121 114-126 |
2.25 |
1:03:16 |
2:43 |
21:43 |
105 103-109 |
2279 |
120 118-122 |
2.38 |
1:06:17 |
3:00 |
24:03 |
109 106-111 |
2621 |
118 106-120 |
2.50 |
1:09:37 |
3:20 |
26:44 |
107 100-112 |
2860 |
112 100-120 |
2.63 |
1:12:56 |
3:19 |
26:33 |
103 98-107 |
2735 |
114 102-120 |
2.75 |
1:15:47 |
2:51 |
22:47 |
112 100-121 |
2552 |
116 106-120 |
2.88 |
1:19:36 |
3:49 |
30:30 |
108 95-114 |
3295 |
117 108-120 |
3.00 |
1:23:17 |
3:41 |
29:26 |
108 94-117 |
3179 |
116 102-124 |
3.01 |
1:23:35 |
18 |
29:24 |
107 107-108 |
3146 |
118 114-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:07 |
20:34 |
More |
800m |
10:56 |
21:59 |
More |
1km |
13:59 |
22:31 |
More |
Mile |
23:46 |
23:46 |
More |
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