Notes & Comments
2 comments
Eddie said: Ramp ups into short sprint
Warm up 10 min @ 3-5 RPE
5 min @ 5 RPE
3 min @ 6 RPE
2 min @ 7 RPE
20 sec @ 9 RPE
then 3 x
5 min @ 5 RPE
3 min @ 6 RPE
1 min @ 8 RPE
20 sec @ 9 RPE
Cool Down 10 min @ 3-5 RPE
Eddie offered an extra turbo session today and practically snatched her hand off. Regretted it slightly mid afternoon when all I felt was sleepy but turned out this was just what my legs needed. Feeling good
I did think about blogging about the turbo tunes and doing the blog a day thing but really can;t see me keeping up with that and I don't want blogging to be a chore.
So here are the tunes, just for you, the select few who follow my training
Had to go with what Spotify called "Your Top Songs 2020" which appeared to be things I listened to on repeat. Not that exciting, TBH, so all you need to know is that 2020 was clearly the year I became obsessed by Taylor Swift and Hamilton
Warm up 10 min @ 3-5 RPE
5 min @ 5 RPE
3 min @ 6 RPE
2 min @ 7 RPE
20 sec @ 9 RPE
then 3 x
5 min @ 5 RPE
3 min @ 6 RPE
1 min @ 8 RPE
20 sec @ 9 RPE
Cool Down 10 min @ 3-5 RPE
Eddie offered an extra turbo session today and practically snatched her hand off. Regretted it slightly mid afternoon when all I felt was sleepy but turned out this was just what my legs needed. Feeling good
I did think about blogging about the turbo tunes and doing the blog a day thing but really can;t see me keeping up with that and I don't want blogging to be a chore.
So here are the tunes, just for you, the select few who follow my training
Had to go with what Spotify called "Your Top Songs 2020" which appeared to be things I listened to on repeat. Not that exciting, TBH, so all you need to know is that 2020 was clearly the year I became obsessed by Taylor Swift and Hamilton
10:00 5:00 3:00 2:00 20 5:00 3:00 1:00 20 5:00 3:00 1:00 20 5:00 3:00 1:00 20 10:00 2
Pace
Splits
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