Fri 1st Jan 2021 at 4:00pm by KelP

Bike > Commuting

Follow User
0 👍

Time
38:54
Miles
9.05
Mph
14
FBI
63.58
Cals
240
Cadence
81
BPM
119
%MHR
69.7
B/mi
512
Asc(m)
109
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 21:03(2:37/km) 120/138bpm 139cal 83/114rpm 22.94/30.33kmph
2) 6.51km - 17:52(2:45/km) 121/145bpm 101cal 81/100rpm 21.88/33.69kmph

21:03 17:52

Pin Map

0mi in 0

Pace

34%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:05	1:05	13.76	107 99-113	466	71 10-82	1/0
0.50	2:19	1:14 +11	12.22	114 111-117	560	77 58-86	1/1
0.75	3:19	1:00	14.96	115 112-118	461	82 77-92	1/1
1.00	4:17	58	15.49	117 113-119	453	88 82-93	2/1
1.25	5:18	1:01	14.75	114 112-118	464	90 87-92	3/1
1.50	6:43	1:25 +23	10.65	113 106-117	637	82 58-92	1/3
1.75	8:11	1:28 +25	10.25	113 100-121	661	85 56-92	4/1
2.00	9:18	1:07	13.42	129 119-138	577	83 52-88	2/1
2.25	10:47	1:29 +28	10.11	125 114-132	742	81 53-91	4/0
2.50	11:49	1:02	14.50	125 118-131	517	86 78-93	3/2
2.75	12:52	1:03	14.19	123 116-130	520	79 10-90	3/1
3.00	14:17	1:24 +22	10.65	123 117-131	693	71 2-85	1/1
3.25	15:20	1:03	14.31	133 127-136	557	88 84-92	1/1
3.50	17:22	2:02 +1:02	7.37	104 78-134	847	81 55-91	1/2
3.75	18:43	1:21 +17	11.07	98 88-104	531	79 2-89	2/0
4.00	19:52	1:09	13.00	115 102-120	531	85 80-90	3/0
4.25	20:56	1:04	14.12	123 117-133	523	84 27-97	3/0
4.50	22:03	1:07	13.53	131 125-135	581	86 77-91	1/0
4.75	23:06	1:03	14.25	130 128-131	547	85 58-97	2/2
5.00	24:53	1:47 +43	8.40	130 121-137	929	79 55-93	1/4
5.25	26:19	1:27 +23	10.39	125 92-139	722	87 63-97	1/0
5.50	27:19	1:00	15.01	101 89-119	404	88 79-100	3/2
5.75	28:36	1:17	11.76	126 117-136	643	83 56-88	6/1
6.00	29:49	1:13	12.29	124 122-128	606	87 81-91	5/0
6.25	31:09	1:20	11.23	135 127-143	722	71 54-92	10/0
6.50	32:22	1:13	12.40	133 126-141	644	83 66-93	7/0
6.75	33:44	1:22 +19	10.99	138 131-142	753	82 66-94	3/1
7.00	34:45	1:01	14.79	124 113-139	503	82 77-84	1/1
7.25	35:48	1:04	14.15	118 110-129	500	86 79-94	1/0
7.50	37:56	2:07 +55	7.07	121 108-132	1027	83 71-88	6/0
7.75	38:53	57	15.77	116 101-127	441	87 76-96	0/6
8.00	39:59	1:07	13.50	107 104-110	475	70 24-91	7/0
8.25	41:02	1:02	14.46	113 109-118	469	88 79-94	4/2
8.50	42:08	1:06	13.53	119 109-128	528	80 74-92	3/0
8.75	43:21	1:13 +10	12.41	121 105-131	585	74 7-92	0/2
9.00	44:16	55	16.28	107 105-110	394	76 73-77	0/3
9.04	44:31	15	10.70	105 103-107	589	58 9-70	1/0

Heart

119/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
36 1.1%	11.4
11 1.4%	14.0
See your biggest climbs

Cadence

81 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	1:56	3:53	More
1km	2:27	3:56	More
Mile	4:10	4:10	More
5k	14:37	4:42	More
5 miles	24:24	4:53	More
10k	30:58	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	43:14	4:19
20km	54:27	4:23
15 miles	1:06:28	4:26
20 miles	1:30:09	4:30
40km	1:53:31	4:34
25 miles	1:54:13	4:34
42km	1:59:32	4:35
50 miles	3:58:08	4:46
56 miles	4:28:31	4:48
100 miles	8:16:29	4:58
112 miles	9:19:51	5:00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry