Fri 1st Jan 2021 at 5:00pm by EdJ

Run > General

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Time
11:11
Miles
1.16
Min/mi
9:38
Pacing
71%
WAVA
45.47
Cals
110
BPM
125
%MHR
66
B/mi
1209
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1.16m - 11:11(9:38/m) 110cal

11:11

Pin Map

0mi in 0

Pace

36%

16%

27%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	49	49	13:00	71 59-113	922	1/0
0.13	1:20	31	8:14	122 108-132	1004	1/0
0.19	1:49	30	7:53	137 134-140	1080	1/0
0.25	2:28	38	10:14	139 136-141	1422	1/0
0.31	3:18	51	13:29	117 110-135	1578	0/0
0.38	3:51	33	8:54	126 121-133	1120	1/0
0.44	4:21	30	7:54	136 133-140	1074	1/0
0.50	4:49	28	7:24	127 123-134	940	0/0
0.56	5:15	27	7:06	125 121-129	887	0/1
0.63	5:42	26	6:59	133 129-139	929	0/2
0.69	6:07	26	6:53	143 138-150	984	0/2
0.75	6:33	26	6:54	150 145-157	1036	0/0
0.81	7:23	50	13:15	133 126-156	1763	0/0
0.88	7:57	34	9:02	135 130-138	1221	0/0
0.94	8:29	32	8:29	145 135-153	1230	1/0
1.00	9:30	1:01	16:19	120 114-137	1958	0/0
1.06	10:13	43	11:31	111 100-127	1278	0/0
1.13	10:43	30	7:55	141 127-146	1117	0/0
1.16	11:14	31	13:14	123 115-135	1628	0/1

Heart

125/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m, Flat prediction 11:11

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.75%	More
800m	3:53	7:50	49.81%	More
1km	5:08	8:16	49.18%	More
Mile	9:19	9:19	46.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	44.95
5km	31:55	10:16	45.77
5M	52:59	10:36	44.90
10km	1:06:46	10:45	44.50
10M	1:50:48	11:05	44.32
Half	2:27:43	11:17	43.65
20M	3:51:46	11:35	44.09
Mara	5:08:57	11:48	44.10

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