Fri 1st Jan 2021 at 9:00am by Sharms
Run > General
-
Time
1:31:55
-
Miles
12.01
-
Min/mi
7:39
-
Pacing
36%
-
WAVA
61.47
-
Stride(cm)
123
-
Cals
1248
-
Cadence
172
-
BPM
148
-
%MHR
88.7
-
B/mi
1134
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) 138/164bpm 111cal 7.36/7.89mph
2) 1m - 7:38(7:38/m) 148/158bpm 114cal 7.87/8.37mph
3) 1m - 7:53(7:53/m) 151/161bpm 119cal 7.61/8.14mph
4) 1m - 7:46(7:46/m) 147/159bpm 106cal 7.72/8.25mph
5) 1m - 7:56(7:56/m) 149/166bpm 105cal 7.57/8.47mph
6) 1m - 7:40(7:40/m) 150/164bpm 104cal 7.82/8.47mph
7) 1m - 7:26(7:26/m) 152/157bpm 104cal 8.07/8.25mph
8) 1m - 7:25(7:25/m) 151/161bpm 101cal 8.09/8.54mph
9) 1m - 7:56(7:56/m) 157/166bpm 118cal 7.56/8.04mph
10) 1m - 7:23(7:23/m) 145/156bpm 74cal 8.13/8.41mph
11) 1m - 7:26(7:26/m) 151/159bpm 91cal 8.07/8.37mph
12) 1m - 7:15(7:15/m) 156/165bpm 101cal 8.28/9.08mph
13) 0.01m - 2(4:57/m) 161/161bpm 12.1/9.06mph
8:09 7:38 7:53 7:46 7:56 7:40 7:26 7:25 7:56 7:23 7:26 7:15 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:08 |
4:08 |
8:16 |
140 113-164 |
1158 |
178 116-192 |
1.00 |
9:58 |
5:50 +1:49
|
11:40 |
135 94-151 |
1576 |
169 116-178 |
1.50 |
13:45 |
3:47 |
7:34 |
147 138-156 |
1112 |
169 164-174 |
2.00 |
17:36 |
3:51 |
7:42 |
149 141-157 |
1148 |
169 164-172 |
2.50 |
21:30 |
3:53 |
7:47 |
148 143-156 |
1152 |
168 164-176 |
3.00 |
25:29 |
3:59 |
7:59 |
155 147-159 |
1236 |
169 164-172 |
3.50 |
29:18 |
3:49 |
7:38 |
148 138-155 |
1130 |
168 162-176 |
4.00 |
37:41 |
8:23 +4:26
|
16:46 |
145 113-159 |
2430 |
174 116-184 |
4.50 |
41:53 |
4:12 |
8:23 |
157 147-166 |
1317 |
172 168-188 |
5.00 |
46:32 |
4:40 +56
|
9:19 |
139 124-156 |
1296 |
168 116-172 |
5.50 |
50:13 |
3:40 |
7:21 |
145 137-148 |
1065 |
171 168-178 |
6.00 |
54:13 |
4:00 |
8:00 |
155 143-163 |
1241 |
172 168-190 |
6.50 |
57:55 |
3:42 |
7:24 |
151 146-157 |
1116 |
170 164-180 |
7.00 |
1:01:39 |
3:44 |
7:28 |
152 147-157 |
1136 |
170 168-174 |
7.50 |
1:05:18 |
3:39 |
7:18 |
150 146-155 |
1096 |
170 166-174 |
8.00 |
1:09:04 |
3:46 |
7:32 |
153 143-161 |
1152 |
171 168-190 |
8.50 |
1:12:58 |
3:54 |
7:49 |
155 144-164 |
1211 |
173 166-180 |
9.00 |
1:17:00 |
4:02 |
8:03 |
160 155-166 |
1289 |
176 170-182 |
9.50 |
1:20:38 |
3:38 |
7:17 |
146 138-156 |
1062 |
169 164-176 |
10.00 |
1:26:16 |
5:37 +1:53
|
11:15 |
138 97-153 |
1552 |
173 116-186 |
10.50 |
1:30:00 |
3:44 |
7:28 |
153 148-159 |
1143 |
172 170-176 |
11.00 |
1:33:42 |
3:42 |
7:24 |
149 144-152 |
1103 |
173 170-176 |
11.50 |
1:37:32 |
3:50 |
7:40 |
157 150-164 |
1203 |
175 170-182 |
12.00 |
1:40:57 |
3:25 |
6:50 |
155 149-162 |
1058 |
178 172-186 |
12.01 |
1:40:59 |
2 |
6:42 |
161 161-161 |
1079 |
180 180-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
49.01% |
More |
800m |
3:23 |
6:49 |
54.29% |
More |
1km |
4:19 |
6:56 |
55.67% |
More |
Mile |
7:15 |
7:15 |
56.60% |
More |
5k |
23:17 |
7:30 |
59.89% |
More |
5 miles |
38:44 |
7:45 |
58.50% |
More |
10k |
48:27 |
7:48 |
58.37% |
More |
10 miles |
1:23:20 |
8:20 |
56.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
64.40 |
5km |
21:30 |
6:55 |
64.85 |
5M |
35:51 |
7:10 |
63.21 |
10km |
45:17 |
7:17 |
62.45 |
10M |
1:15:30 |
7:33 |
61.85 |
Half |
1:40:55 |
7:42 |
60.72 |
20M |
2:39:00 |
7:57 |
61.07 |
Mara |
3:32:31 |
8:07 |
60.92 |
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