Fri 1st Jan 2021 at 9:00am by Sharms

Run > General

  • Time
    1:31:55
  • Miles
    12.01
  • Min/mi
    7:39
  • Pacing
    36%
  • WAVA
    61.47
  • Stride(cm)
    123
  • Cals
    1248
  • Cadence
    172
  • BPM
    148
  • %MHR
    88.7
  • B/mi
    1134
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 138/164bpm 111cal 7.36/7.89mph
2) 1m - 7:38(7:38/m) 148/158bpm 114cal 7.87/8.37mph
3) 1m - 7:53(7:53/m) 151/161bpm 119cal 7.61/8.14mph
4) 1m - 7:46(7:46/m) 147/159bpm 106cal 7.72/8.25mph
5) 1m - 7:56(7:56/m) 149/166bpm 105cal 7.57/8.47mph
6) 1m - 7:40(7:40/m) 150/164bpm 104cal 7.82/8.47mph
7) 1m - 7:26(7:26/m) 152/157bpm 104cal 8.07/8.25mph
8) 1m - 7:25(7:25/m) 151/161bpm 101cal 8.09/8.54mph
9) 1m - 7:56(7:56/m) 157/166bpm 118cal 7.56/8.04mph
10) 1m - 7:23(7:23/m) 145/156bpm 74cal 8.13/8.41mph
11) 1m - 7:26(7:26/m) 151/159bpm 91cal 8.07/8.37mph
12) 1m - 7:15(7:15/m) 156/165bpm 101cal 8.28/9.08mph
13) 0.01m - 2(4:57/m) 161/161bpm 12.1/9.06mph
8:09 7:38 7:53 7:46 7:56 7:40 7:26 7:25 7:56 7:23 7:26 7:15 2

Pace

4% 5% 28% 60% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:08 4:08 8:16 140 113-164 1158 178 116-192
1.00 9:58 5:50 +1:49 11:40 135 94-151 1576 169 116-178
1.50 13:45 3:47 7:34 147 138-156 1112 169 164-174
2.00 17:36 3:51 7:42 149 141-157 1148 169 164-172
2.50 21:30 3:53 7:47 148 143-156 1152 168 164-176
3.00 25:29 3:59 7:59 155 147-159 1236 169 164-172
3.50 29:18 3:49 7:38 148 138-155 1130 168 162-176
4.00 37:41 8:23 +4:26 16:46 145 113-159 2430 174 116-184
4.50 41:53 4:12 8:23 157 147-166 1317 172 168-188
5.00 46:32 4:40 +56 9:19 139 124-156 1296 168 116-172
5.50 50:13 3:40 7:21 145 137-148 1065 171 168-178
6.00 54:13 4:00 8:00 155 143-163 1241 172 168-190
6.50 57:55 3:42 7:24 151 146-157 1116 170 164-180
7.00 1:01:39 3:44 7:28 152 147-157 1136 170 168-174
7.50 1:05:18 3:39 7:18 150 146-155 1096 170 166-174
8.00 1:09:04 3:46 7:32 153 143-161 1152 171 168-190
8.50 1:12:58 3:54 7:49 155 144-164 1211 173 166-180
9.00 1:17:00 4:02 8:03 160 155-166 1289 176 170-182
9.50 1:20:38 3:38 7:17 146 138-156 1062 169 164-176
10.00 1:26:16 5:37 +1:53 11:15 138 97-153 1552 173 116-186
10.50 1:30:00 3:44 7:28 153 148-159 1143 172 170-176
11.00 1:33:42 3:42 7:24 149 144-152 1103 173 170-176
11.50 1:37:32 3:50 7:40 157 150-164 1203 175 170-182
12.00 1:40:57 3:25 6:50 155 149-162 1058 178 172-186
12.01 1:40:59 2 6:42 161 161-161 1079 180 180-180

Heart

148/166max
  • Show Beats/Mile

Cadence

172 (192 max) Stride Length: 123cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 49.01% More
800m 3:23 6:49 54.29% More
1km 4:19 6:56 55.67% More
Mile 7:15 7:15 56.60% More
5k 23:17 7:30 59.89% More
5 miles 38:44 7:45 58.50% More
10k 48:27 7:48 58.37% More
10 miles 1:23:20 8:20 56.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 64.40
5km 21:30 6:55 64.85
5M 35:51 7:10 63.21
10km 45:17 7:17 62.45
10M 1:15:30 7:33 61.85
Half 1:40:55 7:42 60.72
20M 2:39:00 7:57 61.07
Mara 3:32:31 8:07 60.92
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