-
Time
1:02:18
-
Miles
2.93
-
Min/mi
21:16
-
Stride(cm)
65
-
Cals
302
-
Cadence
116
-
BPM
100
-
%MHR
60.6
-
B/mi
2127
-
Asc(m)
68
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:57(20:57/m) 98/111bpm 101cal 54/64rpm 2.87/4.07mph
2) 1m - 21:27(21:27/m) 102/120bpm 102cal 53/78rpm 2.8/3.51mph
3) 0.93m - 19:54(21:24/m) 101/109bpm 99cal 52/64rpm 2.8/4.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:28 |
2:28 |
19:44 |
93 86-101 |
1835 |
119 114-124 |
1/3 |
0.25 |
4:58 |
2:30 |
19:57 |
97 91-104 |
1935 |
120 118-124 |
2/2 |
0.38 |
7:27 |
2:29 |
19:55 |
96 90-101 |
1912 |
120 102-124 |
2/2 |
0.50 |
9:51 |
2:24 |
19:11 |
99 92-106 |
1899 |
122 118-128 |
1/4 |
0.63 |
12:34 |
2:43 |
21:43 |
96 87-104 |
2085 |
120 114-124 |
0/5 |
0.75 |
15:06 |
2:33 |
20:21 |
99 95-105 |
2015 |
122 114-126 |
2/2 |
0.88 |
17:53 |
2:46 |
22:10 |
101 94-111 |
2238 |
111 96-122 |
3/4 |
1.00 |
20:57 |
3:04 |
24:33 |
103 93-110 |
2528 |
109 100-114 |
1/1 |
1.13 |
23:29 |
2:32 |
20:17 |
108 105-116 |
2190 |
110 96-114 |
3/1 |
1.25 |
26:13 |
2:44 |
21:55 |
108 97-119 |
2368 |
114 84-156 |
4/5 |
1.38 |
28:57 |
2:44 |
21:50 |
97 94-101 |
2117 |
120 114-124 |
3/8 |
1.50 |
31:38 |
2:41 |
21:28 |
99 94-110 |
2125 |
117 114-124 |
2/2 |
1.63 |
34:25 |
2:47 |
22:16 |
105 100-111 |
2339 |
115 106-120 |
10/0 |
1.75 |
37:00 |
2:35 |
20:43 |
101 97-106 |
2092 |
115 100-120 |
4/8 |
1.88 |
39:39 |
2:39 |
21:15 |
98 96-101 |
2082 |
113 106-118 |
4/4 |
2.00 |
42:24 |
2:44 |
21:54 |
98 95-103 |
2147 |
113 106-120 |
2/3 |
2.13 |
44:51 |
2:27 |
19:37 |
101 98-104 |
1981 |
118 112-122 |
4/3 |
2.25 |
47:28 |
2:37 |
21:00 |
101 97-104 |
2121 |
121 118-126 |
2/3 |
2.38 |
50:12 |
2:44 |
21:50 |
99 94-105 |
2161 |
116 100-120 |
3/1 |
2.50 |
52:40 |
2:28 |
19:47 |
105 100-109 |
2077 |
115 108-120 |
3/0 |
2.63 |
55:16 |
2:35 |
20:43 |
102 99-105 |
2113 |
117 112-122 |
3/2 |
2.75 |
57:44 |
2:28 |
19:45 |
104 100-108 |
2055 |
120 116-124 |
3/1 |
2.88 |
1:00:21 |
2:37 |
20:54 |
101 99-104 |
2110 |
119 114-124 |
2/2 |
2.93 |
1:02:19 |
1:58 |
35:51 |
95 87-101 |
3407 |
103 80-116 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:49 |
19:21 |
More |
800m |
9:39 |
19:25 |
More |
1km |
12:24 |
19:57 |
More |
Mile |
20:32 |
20:32 |
More |
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