Fri 1st Jan 2021 at 11:00am by OVERTHELAST

Walk > General

breezy
cold

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Time
1:41:52
Miles
6.00
Min/mi
16:59
Stride(cm)
74
Cals
634
Cadence
128
BPM
91
%MHR
53.2
B/mi
1545
Asc(m)
79
Hillscore
4
Surface
Road

Notes & Comments

Ingmanthorpe OAB.

17:59 16:34 17:30 16:45 17:06 14:57

Pin Map

0mi in 0

Pace

10%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:01	5:01	20:04	84 71-98	1686	126 112-136	3/6
0.50	9:17	4:16	17:04	87 83-90	1484	128 118-134	4/3
0.75	13:25	4:08	16:30	87 81-94	1436	129 34-138	0/7
1.00	17:59	4:35	18:20	89 82-97	1631	129 118-138	3/3
1.25	22:13	4:13	16:54	95 89-102	1605	128 122-132	11/0
1.50	26:14	4:02	16:06	93 85-105	1497	128 122-134	2/9
1.75	30:29	4:14	16:57	95 84-106	1610	128 118-134	2/5
2.00	34:33	4:05	16:19	93 89-101	1517	129 124-138	0/5
2.25	38:40	4:06	16:26	90 86-94	1479	129 120-134	1/2
2.50	43:44	5:04	20:17	92 84-106	1866	126 118-134	4/0
2.75	47:49	4:05	16:21	89 64-104	1455	131 122-136	0/2
3.00	52:04	4:15	16:58	91 87-96	1544	130 118-136	3/1
3.25	56:14	4:10	16:41	96 88-100	1602	128 120-136	2/3
3.50	1:01:35	5:21	21:24	94 80-99	2011	128 120-134	1/2
3.75	1:05:48	4:13	16:53	94 79-103	1587	128 118-136	0/2
4.00	1:09:55	4:07	16:29	90 79-96	1484	129 122-134	4/0
4.25	1:14:05	4:09	16:38	91 87-114	1513	128 118-134	4/2
4.50	1:18:18	4:13	16:51	93 86-98	1568	128 122-134	9/0
4.75	1:23:51	5:34	22:15	89 75-100	1980	127 118-170	5/6
5.00	1:31:42	7:50	31:20	89 80-98	2789	127 118-132	0/8
5.25	1:35:54	4:12	16:49	93 85-103	1564	127 122-134	8/0
5.50	1:40:18	4:25	17:38	90 86-95	1587	126 118-130	5/3
5.75	1:45:19	5:01	20:03	87 81-102	1745	123 112-132	4/3
5.81	1:46:38	1:19	21:31	101 86-123	2173	121 112-132	1/0

Heart

91/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.3%	17:17
14 2.5%	20:44
10 1.6%	17:25
See your biggest climbs

Cadence

128 (170 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:06	16:18	More
1km	10:12	16:26	More
Mile	16:26	16:26	More
5k	52:58	17:03	More
5 miles	1:30:51	18:10	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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