Fri 1st Jan 2021 at 5:00pm by Sinj

Run > General

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Time
18:12
Miles
2.04
Min/mi
8:55
Pacing
92%
WAVA
50.69
Stride(cm)
103
Cals
269
Cadence
175
BPM
148
%MHR
86.5
B/mi
1320
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 141/157bpm 123cal
2) 1m - 8:44(8:44/m) 156/166bpm 138cal
3) 0.04m - 34(15:09/m) 151/157bpm 8cal

8:54 8:44 34

Pin Map

0mi in 0

Pace

12%

64%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:34	110 96-119	1052	172 170-174
0.13	1:08	32	8:34	124 118-130	1063	173 172-174
0.19	1:39	31	8:22	133 131-134	1112	173 170-176
0.25	2:11	31	8:22	142 137-147	1188	172 170-174
0.31	2:42	31	8:23	151 144-156	1266	174 174-176
0.38	3:16	34	9:02	153 149-156	1382	174 172-176
0.44	3:48	31	8:24	148 146-150	1242	174 172-176
0.50	4:23	35	9:27	148 144-150	1400	173 170-178
0.56	5:06	43	11:26	141 129-149	1613	165 98-174
0.63	5:39	33	8:48	135 131-139	1187	172 170-174
0.69	6:10	31	8:19	142 139-144	1181	174 172-176
0.75	6:43	33	8:50	147 146-148	1299	175 174-176
0.81	7:15	32	8:25	146 142-149	1228	174 172-176
0.88	7:46	31	8:22	148 145-152	1238	175 174-176
0.94	8:21	35	9:21	146 143-147	1365	175 172-176
1.00	8:53	32	8:31	143 142-145	1219	175 174-176
1.06	9:25	32	8:29	145 141-149	1230	177 174-180
1.13	9:57	32	8:30	153 151-157	1299	177 172-182
1.19	10:27	30	8:05	158 157-160	1276	184 182-186
1.25	10:59	32	8:34	159 157-160	1361	177 174-186
1.31	11:28	29	7:49	159 156-160	1243	184 182-186
1.38	12:00	32	8:26	156 156-156	1317	175 170-184
1.44	12:31	31	8:16	160 157-163	1322	184 176-188
1.50	13:12	41	10:57	159 156-161	1741	173 160-184
1.56	13:44	32	8:37	157 154-161	1353	180 178-182
1.63	14:19	34	9:08	159 156-161	1451	174 168-182
1.69	14:52	33	8:50	158 156-159	1396	178 170-184
1.75	15:26	34	9:02	153 146-160	1383	173 170-184
1.81	15:59	33	8:54	153 147-159	1361	180 170-188
1.88	16:32	33	8:43	156 150-162	1359	179 172-188
1.94	17:06	34	9:06	151 149-153	1375	177 172-186
2.00	17:37	31	8:24	161 152-165	1352	182 174-188
2.04	18:12	35	15:32	151 146-155	2345	176 172-182

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	175	2	18:04	8:53
Walk	0.2	98	0	2	19:10
Still	0.6	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.23%	More
800m	4:07	8:17	46.28%	More
1km	5:14	8:25	47.50%	More
Mile	8:36	8:36	49.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	49.44
5km	28:26	9:09	50.57
5M	47:04	9:25	49.72
10km	59:16	9:32	49.30
10M	1:38:09	9:49	49.19
Half	2:10:40	9:58	48.50
20M	3:24:37	10:14	49.08
Mara	4:32:26	10:24	49.15

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