Fri 1st Jan 2021 at 1:00pm by crjeanes

Run > Easy

Good
cold

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Time
54:38
Miles
5.90
Min/mi
9:16
Pacing
86%
WAVA
47.61
Stride(cm)
98
Cals
661
Cadence
178
BPM
152
%MHR
70.8
B/mi
1404
Asc(m)
144
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 145/156bpm 46cal
2) 1km - 5:37(5:37/km) 141/160bpm 60cal
3) 1km - 5:37(5:37/km) 151/155bpm 73cal
4) 1km - 5:41(5:41/km) 151/155bpm 73cal
5) 1km - 5:34(5:34/km) 155/157bpm 74cal
6) 1km - 5:42(5:42/km) 155/164bpm 72cal
7) 1km - 5:42(5:42/km) 156/161bpm 75cal
8) 1km - 6:07(6:07/km) 156/163bpm 78cal
9) 1km - 5:54(5:54/km) 153/162bpm 74cal
10) 0.5km - 3:03(6:06/km) 152/158bpm 36cal

5:42 5:37 5:37 5:41 5:34 5:42 5:42 6:07 5:54 3:03

Pin Map

0mi in 0

Pace

23%

52%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:26	135 101-152	1273	181 144-190	3/7
0.50	4:34	2:13	8:51	153 149-156	1355	179 172-186	9/3
0.75	6:50	2:16	9:05	148 70-160	1344	178 164-188	0/14
1.00	9:01	2:10	8:41	143 134-154	1241	179 176-186	2/7
1.25	11:39	2:38 +16	10:33	139 125-147	1466	177 132-186	6/8
1.50	13:57	2:18	9:11	151 145-155	1388	179 166-190	4/7
1.75	16:11	2:15	8:58	151 149-155	1355	179 174-184	4/5
2.00	18:30	2:18	9:14	151 148-155	1394	179 168-188	5/7
2.25	20:43	2:14	8:55	150 144-155	1337	179 110-190	4/5
2.50	23:01	2:17	9:09	151 148-154	1381	179 132-186	6/6
2.75	25:16	2:15	9:01	154 151-157	1389	179 176-188	3/5
3.00	27:33	2:17	9:06	155 153-157	1411	180 176-192	8/8
3.25	30:26	2:53 +35	11:34	148 125-158	1711	177 132-186	5/6
3.50	32:42	2:16	9:05	160 153-164	1452	178 146-196	9/4
3.75	34:56	2:14	8:56	157 154-160	1404	180 174-210	4/6
4.00	37:13	2:16	9:06	155 150-158	1410	178 170-184	3/5
4.25	39:32	2:19	9:17	157 154-159	1458	179 168-188	6/3
4.50	41:51	2:19	9:18	159 154-163	1477	177 168-184	12/1
4.75	44:17	2:26	9:44	157 150-161	1527	173 124-190	7/4
5.00	46:48	2:31	10:04	152 147-161	1529	175 128-204	6/4
5.25	49:10	2:22	9:27	152 147-157	1436	178 174-182	5/3
5.50	51:32	2:22	9:27	155 152-162	1465	179 174-188	13/8
5.75	53:59	2:28	9:52	154 151-158	1519	173 136-180	8/5
5.90	55:30	1:31	9:50	150 145-156	1476	174 160-180	7/3

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 37m, Flat prediction 54:33

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	9:23
See your biggest climbs

Cadence

178 (210 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	178	5.8	53:47	9:13
Walk	3.1	141	0.1	1:43	25:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	36.09%	More
800m	4:23	8:48	40.49%	More
1km	5:27	8:46	42.60%	More
Mile	8:59	8:59	44.33%	More
5k	28:29	9:10	47.50%	More
5 miles	46:46	9:21	46.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	47.87
5km	27:41	8:55	48.88
5M	45:51	9:10	47.91
10km	57:43	9:17	47.47
10M	1:35:35	9:34	47.31
Half	2:07:15	9:43	46.63
20M	3:19:16	9:58	47.18
Mara	4:25:19	10:08	47.25

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