Fri 1st Jan 2021 at 12:00pm by Evangel

Run > General

breezy
cold

Follow User
0 👍

Time
42:47
Miles
4.00
Min/mi
10:42
WAVA
56.80
Cals
475
Surface
Road

Notes & Comments

3 comments

Steady paced run (brisk pace on return) from home to Derwydd Ave., then footpath, Upper Colbren then New Road and just past Tairgwaith X roads, then return same route; felt fine.

	Columba Good start to the year.
	geordiegirl Nice start to the year well done Ev
	Evangel Thank you both.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	55.72
5km	32:44	10:32	57.26
5M	54:12	10:50	56.28
10km	1:08:14	10:59	55.85
10M	1:53:00	11:18	56.08
Half	2:30:27	11:29	55.48
20M	3:55:36	11:47	56.15
Mara	5:13:41	11:58	56.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Fri 1st Jan 2021 at 12:00pm by Evangel

Run > General

Notes & Comments

Predictions

Free training & racing tools for runners, cyclists, swimmers & walkers.