Fri 1st Jan 2021 at 4:00pm by Wezza

Run > General

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Time
24:35
Miles
2.11
Min/mi
11:39
Pacing
86%
WAVA
40.44
Stride(cm)
89
Cals
246
Cadence
155
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:59(11:57/m) 28cal 5.02/5.32mph
2) 0.25m - 2:48(11:13/m) 30cal 5.35/5.55mph
3) 0.25m - 3:26(13:44/m) 29cal 4.37/5.45mph
4) 0.25m - 2:56(11:42/m) 28cal 5.13/5.82mph
5) 0.25m - 2:41(10:46/m) 30cal 5.57/5.76mph
6) 0.25m - 2:50(11:19/m) 30cal 5.3/5.7mph
7) 0.25m - 2:51(11:26/m) 29cal 5.25/5.24mph
8) 0.25m - 2:54(11:35/m) 30cal 5.18/5.41mph
9) 0.11m - 1:10(11:00/m) 12cal 5.46/5.68mph

2:59 2:48 3:26 2:56 2:41 2:50 2:51 2:54 1:10

Pace

30%

59%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	46	46	12:22	148 108-160
0.13	1:31	45	12:00	157 156-160
0.19	2:16	45	11:55	156 152-158
0.25	2:59	43	11:25	156 156-156
0.31	3:40	41	11:02	155 152-156
0.38	4:24	44	11:47	156 152-158
0.44	5:07	42	11:19	157 156-158
0.50	5:47	40	10:46	157 156-158
0.56	6:30	43	11:24	156 156-156
0.63	7:12	42	11:14	156 156-156
0.69	7:55	43	11:33	156 156-156
0.75	9:13	1:18	20:42	140 118-156
0.81	10:04	51	13:41	146 112-156
0.88	10:43	39	10:19	155 152-156
0.94	11:26	43	11:22	152 146-154
1.00	12:09	43	11:29	153 152-154
1.06	12:50	41	10:56	154 152-156
1.13	13:29	39	10:26	156 154-158
1.19	14:08	40	10:33	155 154-156
1.25	14:50	42	11:07	156 154-156
1.31	15:29	39	10:23	155 154-156
1.38	16:11	42	11:18	155 154-156
1.44	16:55	43	11:36	154 154-154
1.50	17:40	45	12:01	158 156-160
1.56	18:23	43	11:22	160 156-164
1.63	19:05	42	11:16	156 156-158
1.69	19:48	43	11:28	155 152-160
1.75	20:31	44	11:36	153 150-154
1.81	21:13	42	11:05	156 154-158
1.88	21:55	42	11:18	157 154-160
1.94	22:40	45	11:55	155 154-158
2.00	23:25	45	12:01	157 154-160
2.06	24:04	39	10:28	153 152-154
2.11	24:36	32	12:08	156 154-158

Cadence

155 (164 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	155	2.1	23:34	11:20
Walk	4.2	114	0	1:02	39:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	31.93%	More
800m	5:20	10:44	37.28%	More
1km	6:43	10:49	38.55%	More
Mile	11:04	11:04	39.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	39.49
5km	37:03	11:56	40.39
5M	1:01:21	12:16	39.77
10km	1:17:15	12:26	39.46
10M	2:07:55	12:48	39.41
Half	2:50:18	13:00	38.88
20M	4:26:41	13:20	39.34
Mara	5:55:04	13:33	39.40

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